The charts below show the average percentages in typical meals of three types of nutrients, all of which may be unhealthy if eaten too much.

The pie chart shows the

avergae

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average

consumption

of

sodium

,

saturatedfats

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saturated fats

saturated fat

and added sugars by meal. All three categories of nutrients may be harmful to health if over-consumed.

Overall

,

while

the intake of

sodium

and saturated fat is higher at

dinner

at

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than

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any other meal, added sugar is eaten most in snacks.

Sodium

consumption

is highest at

dinner

and second highest at lunch, making up 43% and 29% of total

sodium

consumption

respectively. The proportions of

this

type of nutrient taken in at snack time and breakfast are the same, both at 14%.

Dinner

and lunch

also

account for the largest and the

second largest

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second-largest

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proportions of total saturated fat intake respectively, at 37% and 26%.

However

, a greater proportion is eaten at snack time than at breakfast at 21% and 16% respectively. Compared with the other two nutrients,

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sugar has a relatively low

consumption

level at

dinner

, at 23%. It is snacks that are the greatest source of sugar intake, at 42%.

However

, like the other nutrients, it is

also

consumed least at breakfast, at only 16%.