The charts below show the average percentages in typical meals of three types of nutrients, all of which may be unhealthy if eaten too much.

The pie chart shows the

avergae

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average

consumption

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of

sodium

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,

saturatedfats

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saturated fats

saturated fat

and added sugars by meal. All three categories of nutrients may be harmful to health if over-consumed.

Overall

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,

while

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the intake of

sodium

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and saturated fat is higher at

dinner

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at

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than

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any other meal, added sugar is eaten most in snacks.

Sodium

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consumption

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is highest at

dinner

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and second highest at lunch, making up 43% and 29% of total

sodium

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consumption

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respectively. The proportions of

this

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type of nutrient taken in at snack time and breakfast are the same, both at 14%.

Dinner

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and lunch

also

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account for the largest and the

second largest

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second-largest

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proportions of total saturated fat intake respectively, at 37% and 26%.

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, a greater proportion is eaten at snack time than at breakfast at 21% and 16% respectively. Compared with the other two nutrients,

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sugar has a relatively low

consumption

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level at

dinner

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, at 23%. It is snacks that are the greatest source of sugar intake, at 42%.

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, like the other nutrients, it is

also

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consumed least at breakfast, at only 16%.