Obesity among children is a disturbing trend in developed countries, and it is becoming one of the main causes of serious diseases.
This
essay will discuss some reasons why kids are becoming overweight and propose increasing daily physical activity Linking Words
together with
following a balanced diet as a possible solution.
One of the most negative impacts of excessive body mass in childhood is the risk of developing diabetes. Linking Words
This
medical condition is hard to treat and significantly decreases the quality of life. Linking Words
For example
, a sick child will have to take medicines life-long and follow a strict diet. Linking Words
Fortunately
the causes of gaining weight are well studied and measures to avoid it are available to any family.
First of all, understanding the basic mechanism of gaining weight is a clue. It is a disproportion between calorie intake and spending that leads to extra kilos. Add a comma
Fortunately,
In other words
, low physical activity and unhealthy foods are the main causes of obesity. Linking Words
Therefore
parents should focus on providing quality nutrition to their kids Linking Words
together with
a sufficient amount of active games, sports and outdoor activities. Linking Words
For instance
, prioritizing home-cooked meals over rich-in-sugar snacks and keeping soft drinks outside the house is a simple solution for improving a child's diet. Linking Words
In addition
, replacing an hour of daily screen time with a family walk would fulfil the need for physical activity.
In conclusion, overweight children face high risks of health issues and measures should be taken to avoid obesity. Targeting the lack of body movement and reducing sugar consumption will help children to grow healthy and thrive.Linking Words
yulia.gottfried