Nowadays, many people have to work long time, and they feel more stressful than before. What are the reasons? What employers can do to make their life easier?

Recently, numerous people suffer from

stress

than in the past because those are required to

work

for a long pace of

time

. I believe that, there are several reasons why

this

is commonly happen in the society. There are possible solutions,

however

, that can be done to make the

employees

enjoy their

time

.

To begin

with, the

employees

are not having enough

time

for their family. The

time

they spend at the

work

place force them to

work

in the early morning until night.

Thus

, family gathering cannot be accomplished as it should.

Moreover

, having a hectic schedule may

also

ruin their mood and increase their

stress

while

coming back to home. Go out for entertain is not necessary for them anymore except having a nice rest.

As a consequence

, they witness a social distance with everyone, allowing them feeling lonely and anxiety.

However

, exercise plays important roles on those aforementioned problems.

For instance

, they can take a morning walk to a park or surroundings near the house. Taking exercise can boost their hormone dopamine and mood before going to

work

, which able to make them happy in the

work

place. Another positive way to do is having regular conversations with families or friends. In

this

way people are distracting their self from

stress

due to

work

matters. Talking with people about their whole day,

for example

, make them reduce the anxiety. In conclusion, working all days in seven days a week undoubtedly make the

employees

stress

and feeling lonely because do not have

time

for family members and socialize.

However

, by doing exercise regularly and having conversation with family after

work

could be possible answers to make the

employees

delightful.