Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?
Insomnia is a huge dilemma among human beings.
This
essay
will discuss challenges caused by sleeplessness including cognitive impairment and low productivity. This
essay
will also
suggest some solutions including working out and well maintaining a daily routine.
Wakefulness damages one mental health. In addition
, people suffering from sleep disorders are least productive. Since our mind requires proper rest for its functionality, waking for longer hours leads to a loss of concentration. For example
, workforce research shows that all those who sleep 8 hours a day are more innovative in solving problems and delivering their tasks on time. Moreover
, they perform well in teamwork, learn new ideas briskly, and help other team members which could not be possible otherwise
. Hence
, restlessness is a hassle for cognitive abilities and productivity.
Scheduling a fixed daily routine and workout would be the remedy for physical and mental well-being. All fitness enthusiasts are found social in society because they have an overwhelming attitude toward others. Furthermore
, they set proper daily routines for eating, working, and sleeping and enjoy a happy life. For example
, sportsmen have found fit even in their eighties after investigation research shows that most of them go to bed at 10:00 PM and wake up at 6:00 AM after that they exercise for 90 minutes everyday. Therefore
, performing exercises and following fix schedule helps to maintain a healthy lifestyle.
In conclusion, this
essay
discussed sleeplessness damages cognitive abilities and productivity. This
essay
also
suggested that exercises and sleeping regularly on same time for fix hours can improve our well-being.Submitted by Haris Khan on
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Task Achievement
Make sure to introduce your essay with a clear thesis statement that directly addresses the question. Your current introduction can be improved by explicitly mentioning the problems and solutions associated with lack of sleep.
Coherence & Cohesion
To improve coherence, use a variety of linking words to connect your ideas more smoothly. While your essay has good structure, adding phrases like 'Furthermore,' 'In addition to,' or 'Consequently' can enhance the flow of your essay.
Coherence & Cohesion
For cohesion, it's beneficial to reiterate key terms related to the main topic throughout your essay. This reinforces your argument and maintains a strong focus on the topic. However, also ensure to use synonyms to avoid repetitiveness.
Task Achievement
Try to explore a wider range of ideas and solutions related to sleep problems. While the essay mentions important points, further elaboration on alternative strategies for dealing with sleep issues can enrich your argument.
Task Achievement
Consider adding more detailed examples or citing more specific studies to support your points. While the examples you provided are relevant, providing more details or additional examples can strengthen your argument and make your essay more convincing.
Task Achievement
Your conclusion successfully summarizes the essay's main points, which is good. However, try to add a final thought or recommendation that emphasizes the importance of addressing sleep problems, to leave a lasting impression on the reader.