Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

#people #difficulties #lack

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Insomnia is a huge dilemma among human beings.

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will discuss challenges caused by sleeplessness including cognitive impairment and low productivity.

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suggest some solutions including working out and well maintaining a daily routine. Wakefulness damages one mental health.

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, people suffering from sleep disorders are least productive. Since our mind requires proper rest for its functionality, waking for longer hours leads to a loss of concentration.

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, workforce research shows that all those who sleep 8 hours a day are more innovative in solving problems and delivering their tasks on time.

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, they perform well in teamwork, learn new ideas briskly, and help other team members which could not be possible

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, restlessness is a hassle for cognitive abilities and productivity. Scheduling a fixed daily routine and workout would be the remedy for physical and mental well-being. All fitness enthusiasts are found social in society because they have an overwhelming attitude toward others.

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, they set proper daily routines for eating, working, and sleeping and enjoy a happy life.

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, sportsmen have found fit even in their eighties after investigation research shows that most of them go to bed at 10:00 PM and wake up at 6:00 AM after that they exercise for 90 minutes everyday.

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, performing exercises and following fix schedule helps to maintain a healthy lifestyle. In conclusion,

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discussed sleeplessness damages cognitive abilities and productivity.

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also

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suggested that exercises and sleeping regularly on same time for fix hours can improve our well-being.

Submitted by Haris Khan on Fri Feb 23 2024

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Task Achievement

Make sure to introduce your essay with a clear thesis statement that directly addresses the question. Your current introduction can be improved by explicitly mentioning the problems and solutions associated with lack of sleep.

Coherence & Cohesion

To improve coherence, use a variety of linking words to connect your ideas more smoothly. While your essay has good structure, adding phrases like 'Furthermore,' 'In addition to,' or 'Consequently' can enhance the flow of your essay.

Coherence & Cohesion

For cohesion, it's beneficial to reiterate key terms related to the main topic throughout your essay. This reinforces your argument and maintains a strong focus on the topic. However, also ensure to use synonyms to avoid repetitiveness.

Task Achievement

Try to explore a wider range of ideas and solutions related to sleep problems. While the essay mentions important points, further elaboration on alternative strategies for dealing with sleep issues can enrich your argument.

Task Achievement

Consider adding more detailed examples or citing more specific studies to support your points. While the examples you provided are relevant, providing more details or additional examples can strengthen your argument and make your essay more convincing.

Task Achievement

Your conclusion successfully summarizes the essay's main points, which is good. However, try to add a final thought or recommendation that emphasizes the importance of addressing sleep problems, to leave a lasting impression on the reader.

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meeting the goal of 7 or more
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meeting the goal of 3 or fewer
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detected issues

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Overall Band Score

Coherence and Cohesion: 6.0

Logical structure

Introduction & conclusion present

Supported main points

Accurate linking words

Variety in linking words

Lexical resource: 8.0

Varied vocabulary

Accurate spelling & word formation

Grammatical Range: 9.0

Mix of complex & simple sentences

Clear and correct grammar

Task Achievement: 7.0

Complete response

Clear & comprehensive ideas

Relevant & specific examples

Appropriate word count

4 paragraphs

258 words

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Topic Vocabulary:

Insomnia
Sleep deprivation
Sleep disorders
Sleep quality
Fatigue
Exhaustion
Restless
Restorative sleep
REM sleep
Circadian rhythm
Sleep hygiene
Napping
Sleep duration
Melatonin
Sleep-inducing
Drowsiness
Sleep disturbances
Obstructive sleep apnea
Snoring
Sleepwalking
Sleep talking
Shift work
Sleeping pills
Sleep aid
Relaxation techniques
Meditation
Deep breathing

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Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

Most people do not care about environmental issues. To what extent do you agree or disagree with this statement?

Some people believe that people should be required to retire from their careers at a certain age. Others believe that people should be allowed to work as long as they like. Discuss both these views, and give your opinion.

Some believe that all individuals who break the law should be placed in prison as a form of punishment. However, others hold the view that there are more effective alternatives to deal with lawbreakers. Discuss both views and give your own opinion.

Many governments think that economic progress is their most important goal. Some people, however, think that other types of progress are equally important for a country. Discuss both these views and give your own opinion.