Nowadays many people complain that they have difficulties getting enough sleep What problems can lack of sleep cause? What can be done about lack of sleep?
Insomnia is a huge dilemma among human beings.
This
essay
will discuss challenges cause
by sleeplessness including cognitive impairment and low Wrong verb form
caused
procductivity
. Correct your spelling
productivity
This
essay
will also
suggest some solutions including workout
and well Correct your spelling
working out
maintain
Wrong verb form
maintaining
daily
routine.
Wakefulness damages one mental health. Add an article
a daily
In addition
, people suffering from sleep disorder
are least productive. Since our mind requires proper rest for its functionality, Fix the agreement mistake
disorders
awaking
for longer hours leads to Correct your spelling
waking
loss
Add an article
a loss
in
concentration. Change preposition
of
For example
, a workfoce
research shows that all those who sleep 8 hours a day are more innovative in solving problems and Correct your spelling
workforce
deliviring
their tasks on time. Correct your spelling
delivering
Moreover
, they perform well in teamwork, learn new ideas briskly, and help other team members which could not be possible otherwise
. Hence
, restlessness is a hassle for cognitive abilities and productivity.
Scheduling a fix
daily routine and workout would be the Replace the word
fixed
remedies
Fix the agreement mistake
remedy
of
physical and mental well-being. All fitness Change preposition
for
enthusaits
are found social among the society because they have Correct your spelling
enthusiasts
overwhelming
attitude with other. Add an article
an overwhelming
Furthermore
they set proper daily Add a comma
Furthermore,
routine
for Fix the agreement mistake
routines
eat
, Change the verb form
eating
work
, and Wrong verb form
working
sleep
and enjoy Wrong verb form
sleeping
happy
life. Add an article
a happy
For example
, Correct your spelling
sportsmen
sportsmans
have found fit even in their eighties after investigation research shows that most of them go to bed at 10:00 PM and wake up at 6:00 AM after that they exercise for 90 minutes everyday. Correct your spelling
sportsmen
Therefore
, performing exercises and following fix schedule helps to maintain a healthy lifestyle.
In conclusion, this
essay
discussed sleeplessness damages cognitive abilities and productivity. This
essay
also
suggested that exercises and sleeping regularly on same time for fix hours can improve our well-being.Submitted by Haris Khan on
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