In some countries it is becoming increasingly common for people to follow vegetarian diets. Do the advantages of this outweighs the disadvantages.

There is a widespread trend of people who become a vegetarian in several countries.

This

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essay will explain why I think the disadvantages outweigh the advantages. Consuming more vegetarian

diets

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will lead to high

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fiber

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fibre

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consumption, it will not be as healthy as consuming balanced

diets

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and vegetarian cuisines are relatively expensive as well. Communities who are vegetarian consume high amounts of vegetables, beans, and fruits;

therefore

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, they will eat more

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fiber

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fibre

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which is beneficial for their digestive system. It happens because they strictly do not eat animal products except for eggs and milk. To replace protein that substantially is sourced from animal ingredients, vegetarians will opt for protein in vegetables, beans, and fruits

such

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as broccoli, tempeh, and bananas. Generally, non-animal products have a high

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fiber

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fibre

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that supports the human's digestion system well-being;

hence

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, it benefits

the

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apply

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overall

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vegetarian's

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vegetarian

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health.

However

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, despite the high

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fiber

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fibre

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consumption, vegetarian

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are not as healthy as balanced

diets

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and are relatively expensive.

To begin

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with, balanced

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consist of meat, either it is white or red meat,

that is

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not consumed by a vegetarian. The missing meat intake will cause humans to become low in iron

thus

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causing dizziness and low blood pressure.

Furthermore

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, the vegetarian diet's price is relatively high primarily because it is not widely available in terms of the ingredients and chefs who can serve the

food

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. In Indonesia,

for example

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, vegetarian

food

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costs three times higher compared to non-vegetarian

food

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due to

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its supply exclusivity.

Thus

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, given the fact that the drawbacks of unhealthiness and expensiveness, consuming vegetarian

food

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's disadvantages outweigh the advantages. In conclusion, in response to the appetite shift of various communities who become vegetarian, I think the drawbacks outweigh the benefits. High

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fiber

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fibre

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intake alone does not justify the downside of unhealthiness and

expensiveness

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expense

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compared to balanced

diets

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.