The chart below show the average percentage in typical meals of three types of nutrients, all of which may be unhealthy if eaten to much.
The chart illustrates the proportion of three different fibres in daily meals, and if you take too much it causes some health problems.
Overall
, At breakfast
, sodium
and saturated fat are the most consumed and less quantity at dinner.
Sodium
and saturated fat are the most consumed in breakfast
along with
lunch with a ratio of 43% sodium
in breakfast
and 29% sodium
in lunch. On the other hand
saturated fat in breakfast
is 37% and in lunch 26%.
Added sugar just takes place the most taken one in snacks with the amount of 42% and in breakfast
, the number of added sugar is 16%Submitted by mateentariq582 on
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