Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

There is no denying that the the trend of

lack

of sleep has become more widespread in recent years,

this

essay will discuss the causes and solutions of

lack

of sleep.

To begin

with, there are many causes of

lack

of sleep.

Firstly

,energy drinks and coffee that

people

usually drink in their daily routine.

In other words

, the amount of caffeine that

people

consume per day.

This

lead

Correct subject-verb agreement

leads

show examples

to

stay

Wrong verb form

staying

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up late till morning and

affect

Correct subject-verb agreement

affects

show examples

their

dayily

Correct your spelling

daily

life .

In addition

, some

people

might have

lack

Correct article usage

a lack

show examples

of

protiens

Correct your spelling

proteins

protein

and

vitmens

Correct your spelling

vitamins

that cause

the

Correct article usage

a

show examples

lack

of sleep.

For example

, my sister

struggle

Change the verb form

struggles

show examples

to get sleep because of the

lack

of

vitmen

Correct your spelling

vitamin

D and B12. In terms of

sloving

Correct your spelling

solving

the problem of

lack

of sleep. There are some solutions

of

Change preposition

to

show examples

lack

of sleep.

However

,it

depeand

Correct your spelling

depends

depend

on the problem

it-self

Correct your spelling

itself

show examples

. It is possible to say that avoid drinking coffee after 6 PM to get rid of the

affect

Replace the word

effect

show examples

of caffeine.

Moreover

,

people

should eat healthy food with caring the amount of

protiens

Correct your spelling

proteins

protein

and

vitamens

Correct your spelling

vitamins

that the human body

need

Correct subject-verb agreement

needs

show examples

. For

instanse

Correct your spelling

instance

,

vitamen

Correct your spelling

vitamin

D and B12

that

Correct word choice

apply

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if the human body does not eat enough food contain's them will struggle to get enough sleep. In summary, there is no easy answer to

this

quistion

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question

, on balance,

however

,I tend to

belive

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believe

show examples

this

problem could be solved by following

Add an article

a

show examples

healthy lifestyle and

avoid

Wrong verb form

avoiding

show examples

drinking energy drinks and coffee.