Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause ? What can be done about lack of sleep? Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause ? What can be done about lack of sleep?
In recent days a lot of individuals complain that they are suffering from sleep deprivation and insomnia which cause many problems
such
as lower performance on the job or at school. In addition
, mental health conditions, such
as depression, anxiety
. Correct word choice
and anxiety
Furthermore
, increasing the risk of long-term diseases or conditions, such
as high blood pressure and heart disease. But people can eliminate sleep disorders by following some pieces of advice.
In the beginning, the deprivation of sleep can affect the
performance on the job or at school. Correct article usage
apply
In other words
, when people do not sleep enough, they can not concentrate on their duties and tasks as well as
they may make some errors and mistakes which affect their response and productivity. In addition
, lack of sleep can cause mental health and increase the risk of long-term diseases or conditions, such
as high blood pressure and heart disease as well as
depression and anxiety. Furthermore
, unordered sleep can slow reaction time while
driving and elevate the risk of accidents.
Occasionally, people can do many things which enhance the sleep process. For example
, they should change their pre-sleep behaviour or habits, such
as avoiding misuse of digital devices and not drinking stimulants like coffee and tea in the evening. In addition
, following some sleep-related rituals which
led to Correct pronoun usage
apply
being relaxed
. Replace the word
relaxation
For instance
, taking a shower with warm water and going to bed early at the same time every night as well as
reading an interesting book at bedtime .
In conclusion, lack of sleep impacts our mental health and well-being. As a result
, we should take care of our wake and sleep functions by following a daily routine to help us sleep and wake up regularly and orderly. Also
, we must avoid sleep disorders and conserve our internal peace.Submitted by amalalhoury on
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Grammar & Complexity
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Development of Ideas
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Conclusion Enhancement
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Task Achievement
Excellent job in clearly presenting the problems caused by lack of sleep and proposing practical solutions. Your response fully addresses the essay prompt.
Coherence & Cohesion
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Introduction & Conclusion
Your introduction and conclusion are both present and effectively frame your discussion, contributing to a cohesive overall essay. This is crucial for guiding your reader through your arguments.
Answer the 'Problem and Solution' topic
Problem-and-solution essays fall naturally into two parts, the first describing and exploring the problem, the second setting out the solution or solutions.
You essay structure should look something like this:
- Introduction
- Body paragraph 1 – Problems
- Body paragraph 2 – Solutions
- Conclusion
Examples to start your body paragraph:
- One of the first problems of the...
- Another problem that needs to be considered...
- A possible solution to this problem would be...
- One immediate practical solution is to...