Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause ? What can be done about lack of sleep? Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause ? What can be done about lack of sleep?

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In recent days a lot of individuals complain that they are suffering from sleep deprivation and insomnia which cause many problems

such

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as lower performance on the job or at school.

In addition

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, mental health conditions,

such

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as depression,

anxiety

Correct word choice

and anxiety

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Furthermore

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, increasing the risk of long-term diseases or conditions,

such

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as high blood pressure and heart disease. But people can eliminate sleep disorders by following some pieces of advice. In the beginning, the deprivation of sleep can affect

the

Correct article usage

apply

show examples

performance on the job or at school.

In other words

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, when people do not sleep enough, they can not concentrate on their duties and tasks

as well as

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they may make some errors and mistakes which affect their response and productivity.

In addition

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, lack of sleep can cause mental health and increase the risk of long-term diseases or conditions,

such

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as high blood pressure and heart disease

as well as

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depression and anxiety.

Furthermore

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, unordered sleep can slow reaction time

while

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driving and elevate the risk of accidents. Occasionally, people can do many things which enhance the sleep process.

For example

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, they should change their pre-sleep behaviour or habits,

such

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as avoiding misuse of digital devices and not drinking stimulants like coffee and tea in the evening.

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, following some sleep-related rituals

which

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apply

show examples

led to

being relaxed

Replace the word

relaxation

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For instance

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, taking a shower with warm water and going to bed early at the same time every night

as well as

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reading an interesting book at bedtime . In conclusion, lack of sleep impacts our mental health and well-being.

As a result

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, we should take care of our wake and sleep functions by following a daily routine to help us sleep and wake up regularly and orderly.

Also

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, we must avoid sleep disorders and conserve our internal peace.

Submitted by amalalhoury on Thu Apr 04 2024

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Grammar & Complexity

To further improve your score, consider incorporating more varied and complex sentence structures throughout your essay. This will not only enhance the readability but also demonstrate a higher level of language proficiency.

Development of Ideas

While your essay presents relevant examples, aiming to include more specific and detailed illustrations can strengthen your arguments. This depth can better showcase your understanding of the topic and improve the persuasiveness of your essay.

Conclusion Enhancement

Consider refining your conclusion by more explicitly summarizing the main points discussed and emphasizing the significance of the solutions proposed. A stronger conclusion can leave a more lasting impression on the reader.

Task Achievement

Excellent job in clearly presenting the problems caused by lack of sleep and proposing practical solutions. Your response fully addresses the essay prompt.

Coherence & Cohesion

You've done well in organizing your essay with a logical flow from introduction to conclusion. The clear structure aids in understanding and retaining the presented information.

Introduction & Conclusion

Your introduction and conclusion are both present and effectively frame your discussion, contributing to a cohesive overall essay. This is crucial for guiding your reader through your arguments.

Answer the 'Problem and Solution' topic

Problem-and-solution essays fall naturally into two parts, the first describing and exploring the problem, the second setting out the solution or solutions.

You essay structure should look something like this:

Introduction
Body paragraph 1 – Problems
Body paragraph 2 – Solutions
Conclusion

Examples to start your body paragraph:

One of the first problems of the...
Another problem that needs to be considered...
A possible solution to this problem would be...
One immediate practical solution is to...

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10
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meeting the goal of 7 or more
0
Word repetition
meeting the goal of 3 or fewer
4
Grammar mistakes
detected issues

0123456789.0505

Overall Band Score

Coherence and Cohesion: 4.0

Logical structure

Introduction & conclusion present

Supported main points

Accurate linking words

Variety in linking words

Lexical resource: 6.0

Varied vocabulary

Accurate spelling & word formation

Grammatical Range: 6.0

Mix of complex & simple sentences

Clear and correct grammar

Task Achievement: 6.0

Complete response

Clear & comprehensive ideas

Relevant & specific examples

Appropriate word count

4 paragraphs

296 words

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Topic Vocabulary:

Insomnia
Sleep deprivation
Sleep disorders
Sleep quality
Fatigue
Exhaustion
Restless
Restorative sleep
REM sleep
Circadian rhythm
Sleep hygiene
Napping
Sleep duration
Melatonin
Sleep-inducing
Drowsiness
Sleep disturbances
Obstructive sleep apnea
Snoring
Sleepwalking
Sleep talking
Shift work
Sleeping pills
Sleep aid
Relaxation techniques
Meditation
Deep breathing

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Answer the 'Problem and Solution' topic

Air transport is increasingly used to export fruit and vegetables to countries where they cannot be grown or are out of season. What are the advantages and disadvantages of this?

A lot of money is spent nowadays searching for oil. As the world's oil resources will eventually run out, it would be more logical to spend some of this money on developing new sources of power, such as wind and solar. To what extent do you agree or disagree?

A longer prison term as a way of punishing those who break the law is not as good as other methods. To what extent do you agree or disagree?

In some countries, more and more people are becoming interested in the history of the house or the building they live in what are the reason for this? how can they research this?