nowadays many people complain that they have difficulties having enough sleep what are problems caused by lack of sleep? what can be done about this lack of sleep?

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In today's fast-paced society, many people are
suffering
Verb problem
struggling
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to get adequate sleep. sleep deprivation can impact their physical and mental health.
This
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essay will discuss
about
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apply
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its
negedive
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negative
impact on
life
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the life
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of
individuds
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individuals
and solutions to tackle
with
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apply
show examples
this
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issue. Sleeping for short
period
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periods
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of time can lead to various physical illnesses
such
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as Obesity, hypertension and
cardio vascular
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cardiovascular
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disease. It
also
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weakens
immune
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the immune
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system of
Individual
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individuals
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. Their
proffessional
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professional
life would be impacted by
lack
Correct article usage
a lack
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of concentration , which leads to
decline
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a decline
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in productivity.
To
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In
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add
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addition
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, their mental health will be hindered,
due to
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prolonged sleep deprivation. They have to deal with anxiety, depression and many more psychological symptoms . If, they are not mentally fit. ,
then
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they have to go through tough times to maintain their personal relationships. It can be solved by taking fruitful steps.
Firstly
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,
Government
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the Government
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should implement a rule for working
hours
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.
Hence
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, humans do not have to work for longer
hours
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by sacrificing sleep.
Secondly
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, people should avoid using electronic gadgets
such
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as
phone
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phones
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, tablets, social media and more before going to bed. It is believed that if you are not using any electrical device for
couple
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a couple
show examples
of
hours
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before your
bed-time
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bedtime
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,
then
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you will get
peaceful
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a peaceful
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amount of sleep.
Additionally
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, individuals should set up their
routinely
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routine
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schedule to avoid
less
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fewer
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sleeping
hours
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.There are
variety
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a variety
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of applications available on
smart phones
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smartphones
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to track their sleep pattern. These can be pretty helpful for them to get proper sleeping
hours
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.
To Conclude
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, lack of sleep has
deterimental
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detrimental
effects
physiological
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on physiological
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, psychological and
on
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apply
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personal life. It can be sorted out by adapting
sleep
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a sleep
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schedule and distancing from gadgets, games and
netwerking
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networking
sites. There should be some kind of awareness of proper sleep
pattern
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patterns
show examples
. 0
Submitted by manipreet1217 on

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Language & Accuracy
Ensure consistent use of tenses and careful selection of words to improve clarity and accuracy. For instance, consider revising phrases like 'suffering to get' to 'struggling to get' for precision.
Lexical Resource
To enhance your score, try to further develop your arguments with a wider range of vocabulary. Avoid repetition of words and phrases where possible.
Grammar & Spelling
Be mindful of minor typographical and grammatical errors, such as 'negedive impact', 'proffessional life', and 'deterimental effects'. These small mistakes can detract from the overall quality of your essay.
Coherence & Cohesion
To improve coherence, make sure each paragraph flows smoothly by linking ideas more clearly. Consider using cohesive devices more effectively, such as conjunctions, synonyms, and pronouns that refer back to earlier ideas.
Task Response
The essay clearly addresses both aspects of the question: the problems caused by lack of sleep and possible solutions.
Organization
You've structured the essay well with a clear introduction, body paragraphs, and conclusion.
Supporting Examples
You've provided specific examples to support the points made, enhancing the essay's persuasiveness.

Support ideas with relevant, specific examples

Examples make your writing easier to understand by illustrating points more effectively.

Examples, if used properly, not only help you get higher marks for ‘Task Response’ but also for ‘Coherence’.

When giving examples it is best to put them after your main idea or topic sentence. They can be used in the middle of supporting sentences or they can be used to start a new sentence. There is no rule for where exactly to give examples in essays, logically they would come after your main idea/topic sentence or just after a supporting sentence.

Linking words for giving examples:

  • for example
  • for instance
  • to illustrate this
  • to give a clear example
  • such as
  • namely
  • to illustrate
  • take, for example

Discover more tips in The Ultimate Guide to Get a Target Band Score of 7+ »— a book that's free for 🚀 Premium users.

Topic Vocabulary:
  • Insomnia
  • Sleep deprivation
  • Sleep disorders
  • Sleep quality
  • Fatigue
  • Exhaustion
  • Restless
  • Restorative sleep
  • REM sleep
  • Circadian rhythm
  • Sleep hygiene
  • Napping
  • Sleep duration
  • Melatonin
  • Sleep-inducing
  • Drowsiness
  • Sleep disturbances
  • Obstructive sleep apnea
  • Snoring
  • Sleepwalking
  • Sleep talking
  • Shift work
  • Sleeping pills
  • Sleep aid
  • Relaxation techniques
  • Meditation
  • Deep breathing
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