Nowdays, many people complain that they have deficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

In recent times one of the biggest concerns for many people is not getting enough sleep. It can cause
variety
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a variety
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of issues from headaches to mental problems.
Lack
of sleep can be dealt with
different
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by different
show examples
solutions ranging from changing
sleep
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the sleep
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cycle to meeting a sleep doctor. People experience vast symptoms when
the
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they
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dont
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don't
have enough sleep, like headaches, migraines, and sometimes even serious health conditions. majority of the cases regarding
lack
of sleep
experiences
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experience
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day to day
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day-to-day
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issues like fatigue, difficulty
in
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apply
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concentrating and anxiety. Both the duration of sleep and quality of sleep
is
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are
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very important for a person to be able to function properly. In a recent article from
Times
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the Times
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of India, it was stated that more than 500 new clinics are open
all-around
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all around
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Europe to only treat
disease
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diseases
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caused by
lack
of sleep. There are multiple managements offered by Modern medicine for the complications caused by
lack
of sleep, like simple
change
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changes
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in diet, lifestyle and sleep habits can have a major impact and there are specialized doctors to treat illnesses related to poor sleep routine, they can prescribe you drugs and sedatives if required.
For example
, schools in India have dedicated around 45
mins
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minutes
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very
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every
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day for students to take a nap which
promoted
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promotes
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them to focus and study better. In conclusion, sleep is a key factor in a person’s life, if not given enough importance, it can cause
lot
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a lot
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of severe health issues. People should be educated regarding the gravity of the situation. Getting enough
and
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apply
show examples
quality sleep can be a start to the solution
for
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to
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this
problem.
Submitted by prakasharjun1998 on

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Task Achievement
Try to develop and support your main points more thoroughly, possibly by including more varied and detailed examples or evidence.
Language
Consider revising for minor grammatical errors and ensuring consistent tense use to improve clarity.
Coherence and Cohesion
Use a wider range of transition words and phrases to enhance the flow between sentences and paragraphs.
Introduction/Conclusion
Your essay provides a strong introduction and conclusion, effectively framing your discussion.
Task Response
The essay successfully addresses the prompt, offering clear insights into both the problems caused by lack of sleep and potential solutions.
Developing Points
You made an excellent effort to support your points with examples and explanations, enhancing the overall effectiveness of your argument.
Coherence/Cohesion
The organization of your essay demonstrates a clear logical structure, making your arguments easy to follow.

Fully explain your ideas

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  • Paragraph 1 - Introduction
    • Sentence 1 - Background statement
    • Sentence 2 - Detailed background statement
    • Sentence 3 - Thesis
    • Sentence 4 - Outline sentence
  • Paragraph 2 - First supporting paragraph
    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
    • Sentence 3 - Discussion
    • Sentence 4 - Conclusion
  • Paragraph 3 - Second supporting paragraph
    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
    • Sentence 3 - Discussion
    • Sentence 4 - Conclusion
  • Paragraph 4 - Conclusion
    • Sentence 1 - Summary
    • Sentence 2 - Restatement of thesis
    • Sentence 3 - Prediction or recommendation

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Topic Vocabulary:
  • cardiovascular diseases
  • weakened immune system
  • cognitive functions
  • mental health issues
  • concentration
  • decision-making
  • regular sleep schedule
  • sleep environment
  • caffeine
  • relaxing activities
  • stress reduction techniques
  • cognitive-behavioral therapy for insomnia (CBT-I)
  • regulate sleep patterns
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