The charts show the average percentages in typical meals of three types of nutrients, all of which may be unhealthy if eaten too much. Summarize the information by selecting and reporting the main features, and make comparisons where relevant. Write at least 150 words. You should spend about 20 minutes on this task.

The pie charts illustrate the average proportion of three substances contained in each meal, which may be harmful with their excessive consumption.

Overall

, the largest rates of

sodium

and saturated fat are included in

dinner

while

the percentage of added sugar is the highest in

snacks

. All three nutrients contained in

breakfast

account for the least. Starting with the charts with the largest proportion of

dinner

, people tend to consume

sodium

the most from

dinner

with 43%, which is followed by lunch with 29%. Regarding

snacks

and

breakfast

, they contain an equal amount of

sodium

with 14%.

Similarly

, saturated fat is

also

consumed most in

dinner

with 37%.

Furthermore

, the rate of saturated fat included in lunch is slightly higher than in

snacks

with 26% and 21%, respectively and its percentage in

breakfast

is the lowest at 16%. Turning to the graph of added sugar, the proportion of the nutrient contained in

snacks

is by far the most dominant with 42%. Indeed,

dinner

has less sugar than

sodium

and saturated fat with 23%

whereas

the rest consists of lunch and

breakfast

with the former being a little higher than the latter with 19% and 16% respectively.