THE CHARTS BELOW SHOW THE AVERAGE PERCENTAGES IN TYPICAL MEALS OF THREE TYPES OF NUTRIENTS ALL OF WHICH MAY BE UNHEALTHY IF EATTEN TOO MUCH.

The pie charts illustrate the average proportion of three different nutrients (sodium, saturated fats, and added sugars) in four types of meals that might harm individuals' health if consumed in excess amounts.

In addition

, the data represents for USA and is stated in percent. In general, dinner got the highest percentage of all mentioned nutrition when breakfast was the lowest.

Also

, daymeal is in the middle position among the four but snacks only placed first in one category. In terms of sodium containment, supper makes up almost half

while

an afternoon meal only accounts for just below a third.

Furthermore

, breakfast and lunch equally contain 14% of sodium. As for saturated fat, dinner includes 37% and lunch is only 26%.

Then

, snacks only have around one-fifth and a morning grab is even at the lower fragment of 16%.

Moreover

, for added sugar, snacks take up the biggest part (42%)

whereas

dinner only carried 23%.

Besides

, breakfast and lunch only contain 16% and 19% respectively.