Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

#people #difficulties #lack

In the contemporary era,many individuals are reporting that they are facing issues in getting adequate sleep hours.There are various root causes and remedies for

such

situations.Both the reasons and solutions are mentioned in the following paragraphs.

To begin

with,the first and fundamental cause of sleeplessness is the overuse of digital technology. In that, people are spending nearly 40% of their time using smartphones,playing games or watching movies on TV,

therefore

it impacts their sleeping cycle.

For example

according to

WHO,every person needs eight

hour

Change to a plural noun

hours

show examples

of sleep,

whereas

nowadays,individuals are hardly sleeping six hours a day.

Furthermore

,another common reason is mental illness. To elaborate,in today's,highly competitive era everyone wants to achieve their goals as soon as possible and if they fail,they are facing depression ,which causes overthinking

as well as

lack of sleep.

However

,there are some robust measures to deal with sleeplessness.

Firstly

,the initial step is an awareness

about

Change preposition

show examples

the importance of a healthy sleep cycle. To elaborate,the government bodies should target the affected audience and involve them in

this

awareness camp.

For instance

,the authority can conduct the survey and

according to

the results, they can select areas for awareness camp.

Moreover

,parents should keep an eye on their children to moderate the use of digital gadgets.

To conclude

,we cannot completely avoid the value of technology in our daily lives,but everyone has to prioritize their sleep.

Submitted by pp6859 on Wed May 15 2024

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coherence and cohesion

To improve coherence and cohesion, consider using more varied linking words and phrases to guide the reader through your points. This will enhance the flow of your essay.

task achievement

To achieve a higher score in task completion, try to provide more detailed and specific examples to support your main points. Relatable examples can make your arguments more compelling.

general

Work on expanding your vocabulary and using a variety of sentence structures to express your ideas more clearly and effectively. This can help in better conveying your thoughts and making your essay more engaging.

introduction

Your introduction effectively sets the stage for your discussion by clearly stating the issue and presenting the framework of your essay.

structure

You have appropriately divided your essay into sections that address the causes of lack of sleep and potential solutions, which makes it easier to follow your argument.

conclusion

The conclusion effectively summarizes your main points and provides a final thought on the matter.

Word Count

IELTS says that you should write a minimum of 250 words in writing task 2. If you go under word count you will lose marks in task response.

A very long essay will not give you a higher band score.

Aim for between 260 to 290 words in writing task 2. This will ensure a concise essay and will be realistic in terms of time management. You have only 40 minutes to write the essay and you need around 10 minutes of planning time, so you will not be able to write a long essay in 30 minutes.

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14Linking words
meeting the goal of 7 or more
0Word repetition
meeting the goal of 3 or fewer
2Grammar mistakes
 

4 paragraphs

220 words

0123456789.0505

Overall Band Score

Coherence and Cohesion: 6.0

Logical structure

Introduction & conclusion present

Supported main points

Accurate linking words

Variety in linking words

Lexical resource: 7.0

Varied vocabulary

Accurate spelling & word formation

Grammatical Range: 7.0

Mix of complex & simple sentences

Clear and correct grammar

Task Achievement: 6.0

Complete response

Clear & comprehensive ideas

Relevant & specific examples

Appropriate word count

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Topic Vocabulary:

Insomnia
Sleep deprivation
Sleep disorders
Sleep quality
Fatigue
Exhaustion
Restless
Restorative sleep
REM sleep
Circadian rhythm
Sleep hygiene
Napping
Sleep duration
Melatonin
Sleep-inducing
Drowsiness
Sleep disturbances
Obstructive sleep apnea
Snoring
Sleepwalking
Sleep talking
Shift work
Sleeping pills
Sleep aid
Relaxation techniques
Meditation
Deep breathing

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Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

Word Count

You are not ready for IELTS Speaking, if you

In order to be successful in sport, some people think you have to be physically strong. Others say that mental strength is more important. Discuss both views and give your opinion

Technology is becoming progressively universal. In the fullness of time, classroom teachers will be totally substituted for technology. Do you agree or disagree?

Some people think that a sense or competetion in children should be encouraged. Others believe that children who are taught to co-operate rather than compete become more useful adults. Discuss both views and give your own opinion

Many people nowadays spend a large part of their free time using a smart phone. What do you think are the reasons for this? Do you think this is a positive or negative development?

Plastic bags,plastic bottles and plastic packaging are bad for environment What damage does plastic do to the environment? What can be done by governments and individuals to solve this problem?

Essentional vocabulary list for IELTS Writing 7+