Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

#people #difficulties #lack

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this

contemporary era, a lot of individuals around the world suffer from insomnia.

This

essay discusses

about

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apply

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the

ill-

Correct your spelling

ill effects

show examples

effects

this

situation and

also

provides solutions that can help one with getting a good sleep at night. To commence with, the harmful

effects

of not getting a sound sleep are manifold.

Firstly

people

have to suffer from various mental issues. Anxiety and depression are the most common among them.

For example

, a recent Sunday Times newspaper showed that 50% of

people

suffering from insomnia seek help from

psychotherapist

Fix the agreement mistake

psychotherapists

show examples

for anxiousness and suicidal tendencies.

Secondly

, these individuals

also

experience numerous physical ailments like heart stroke, diabetes and obesity. These diseases have deleterious

effects

on their

overall

wellbeing

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well-being

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However

, there are multiple remedies that

maybe

Correct your spelling

may be

show examples

beneficial and can help overcome

this

ailment.

First,

people

should make a habit of

practicing

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practising

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meditation and yoga on a regular basis. These exercises help one relieve stress and

helps

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help

show examples

in getting a sound sleep.

Second,

people

should avoid using mobile phones 2 hours before bedtime.

Smartphone

Fix the agreement mistake

Smartphones

show examples

release blue light, which derails one’s sleep cycle.

Third,

one should avoid consuming food and beverages containing caffeine as it has detrimental

effects

on sleep. In conclusion, in

this

modern world, staying awake

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show examples

night has become very common and

this

trend has detrimental

effects

on the physical and mental wellbeing of individuals.

However

, implementation of possible solutions can help overcome

this

issue.

Submitted by niravfb1987 on Thu May 30 2024

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relevant specific examples

Consider adding more specific and diverse examples to strengthen the argument. Specific case studies, statistics, or personal experiences could be helpful.

clear comprehensive ideas

While your ideas are clear, ensure each paragraph has a single clear main idea that is expanded upon in depth. This will improve clarity and comprehension.

task achievement

Try exploring a wider range of solutions or explaining existing solutions in more depth to fully address the prompt.

introduction conclusion present

Your introduction effectively sets up the topic and the structure of the essay.

logical structure

You have maintained a logical flow of ideas, making it easy to follow your argument.

complete response

The essay successfully addresses the task by discussing both problems and possible solutions related to lack of sleep.

Support ideas with relevant, specific examples

Examples make your writing easier to understand by illustrating points more effectively.

Examples, if used properly, not only help you get higher marks for ‘Task Response’ but also for ‘Coherence’.

When giving examples it is best to put them after your main idea or topic sentence. They can be used in the middle of supporting sentences or they can be used to start a new sentence. There is no rule for where exactly to give examples in essays, logically they would come after your main idea/topic sentence or just after a supporting sentence.

Linking words for giving examples:

for example
for instance
to illustrate this
to give a clear example
such as
namely
to illustrate
take, for example

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10
Linking words
meeting the goal of 7 or more
2
Word repetition
meeting the goal of 3 or fewer
9
Grammar mistakes
detected issues

0123456789.0505

Overall Band Score

Coherence and Cohesion: 6.0

Logical structure

Introduction & conclusion present

Supported main points

Accurate linking words

Variety in linking words

Lexical resource: 4.0

Varied vocabulary

Accurate spelling & word formation

Grammatical Range: 4.0

Mix of complex & simple sentences

Clear and correct grammar

Task Achievement: 6.0

Complete response

Clear & comprehensive ideas

Relevant & specific examples

Appropriate word count

4 paragraphs

234 words

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Topic Vocabulary:

Insomnia
Sleep deprivation
Sleep disorders
Sleep quality
Fatigue
Exhaustion
Restless
Restorative sleep
REM sleep
Circadian rhythm
Sleep hygiene
Napping
Sleep duration
Melatonin
Sleep-inducing
Drowsiness
Sleep disturbances
Obstructive sleep apnea
Snoring
Sleepwalking
Sleep talking
Shift work
Sleeping pills
Sleep aid
Relaxation techniques
Meditation
Deep breathing

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Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

Support ideas with relevant, specific examples

Global warming is one of the most serious issues that the world is facing today. What are the causes of global warming, and what measures can governments and individuals take to tackle the issues?

Some people believe that success in life comes from hard work and determination, while others think that there are more important factors such as money and appearance. Discuss both views and give your opinion.

some people work for the same organisation all their working life, others think that it is better to work for different organisations. discuss both these views and give your own opinion.

A rise in the standard of living in a country often only seems to benefit cities rather than rural areas. What problems can this cause? How might these problems be reduced?