Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

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this

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contemporary era, a lot of individuals around the world suffer from insomnia.

This

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essay discusses

about

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apply

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the

ill-

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ill effects

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effects

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this

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situation and

also

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provides solutions that can help one with getting a good sleep at night. To commence with, the harmful

effects

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of not getting a sound sleep are manifold.

Firstly

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people

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have to suffer from various mental issues. Anxiety and depression are the most common among them.

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, a recent Sunday Times newspaper showed that 50% of

people

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suffering from insomnia seek help from

psychotherapist

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psychotherapists

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for anxiousness and suicidal tendencies.

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, these individuals

also

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experience numerous physical ailments like heart stroke, diabetes and obesity. These diseases have deleterious

effects

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on their

overall

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wellbeing

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well-being

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, there are multiple remedies that

maybe

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may be

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beneficial and can help overcome

this

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ailment.

First,

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people

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should make a habit of

practicing

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practising

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meditation and yoga on a regular basis. These exercises help one relieve stress and

helps

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help

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in getting a sound sleep.

Second,

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people

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should avoid using mobile phones 2 hours before bedtime.

Smartphone

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Smartphones

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release blue light, which derails one’s sleep cycle.

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one should avoid consuming food and beverages containing caffeine as it has detrimental

effects

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on sleep. In conclusion, in

this

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modern world, staying awake

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night has become very common and

this

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trend has detrimental

effects

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on the physical and mental wellbeing of individuals.

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, implementation of possible solutions can help overcome

this

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issue.

niravfb1987Thu May 30 2024

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relevant specific examples

Consider adding more specific and diverse examples to strengthen the argument. Specific case studies, statistics, or personal experiences could be helpful.

clear comprehensive ideas

While your ideas are clear, ensure each paragraph has a single clear main idea that is expanded upon in depth. This will improve clarity and comprehension.

task achievement

Try exploring a wider range of solutions or explaining existing solutions in more depth to fully address the prompt.

introduction conclusion present

Your introduction effectively sets up the topic and the structure of the essay.

logical structure

You have maintained a logical flow of ideas, making it easy to follow your argument.

complete response

The essay successfully addresses the task by discussing both problems and possible solutions related to lack of sleep.

Support ideas with relevant, specific examples

Examples make your writing easier to understand by illustrating points more effectively.

Examples, if used properly, not only help you get higher marks for ‘Task Response’ but also for ‘Coherence’.

When giving examples it is best to put them after your main idea or topic sentence. They can be used in the middle of supporting sentences or they can be used to start a new sentence. There is no rule for where exactly to give examples in essays, logically they would come after your main idea/topic sentence or just after a supporting sentence.

Linking words for giving examples:

for example
for instance
to illustrate this
to give a clear example
such as
namely
to illustrate
take, for example

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10
Linking words
meeting the goal of 7 or more
2
Word repetition
meeting the goal of 3 or fewer
9
Grammar mistakes
detected issues

0123456789.0505

Overall Band Score

Coherence and Cohesion: 6.0

Logical structure

Introduction & conclusion present

Supported main points

Accurate linking words

Variety in linking words

Lexical resource: 4.0

Varied vocabulary

Accurate spelling & word formation

Grammatical Range: 4.0

Mix of complex & simple sentences

Clear and correct grammar

Task Achievement: 6.0

Complete response

Clear & comprehensive ideas

Relevant & specific examples

Appropriate word count

4 paragraphs

234 words

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Topic Vocabulary:

Insomnia
Sleep deprivation
Sleep disorders
Sleep quality
Fatigue
Exhaustion
Restless
Restorative sleep
REM sleep
Circadian rhythm
Sleep hygiene
Napping
Sleep duration
Melatonin
Sleep-inducing
Drowsiness
Sleep disturbances
Obstructive sleep apnea
Snoring
Sleepwalking
Sleep talking
Shift work
Sleeping pills
Sleep aid
Relaxation techniques
Meditation
Deep breathing

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Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

Support ideas with relevant, specific examples

Some people say that Ebooks and modern technology will totally replace traditional newspapers and magazines to what extent do you agree or disagree?

Write to the company’s manager about construction near your home. In your letter: * how you heard of their construction plans * what you think of their plans * your hopes for the construction in case it pushes through

Many famous sports players advertise sports products. Do the advantages of this trend outweigh the disadvantages?

Most developed countries spend a large proportion of their health budgets on expensive medical technology and procedures.This money should be spent instead on health education to keep people well. To what extent do you agree or disagree with this opinion?

There should be strict laws banning people from taking photographs of people under 18 in order to protect young celebrities and the children of celebrities. To what extent do you agree or disagree?