Childhood obesity is a serious problem in many countries. What are the causes of this and how can the problem be managed?

Our changing lifestyles have had a negative impact on our health. Today, many

children

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are suffering from chronic

obesity

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as a result

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. In

this

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essay, I would like to highlight the potential

causes

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and

also

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suggest some

ways

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on

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apply

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how to tackle

this

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issue. There are many

causes

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behind

this

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but among them, poor diet and lack of exercise

seems

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seem

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to be the key drivers of the disease. A move to convenience into

food

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that

are

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is

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rich in fat and sugar but low in fibre makes them more prone to be obese. Our bodies can not process

these

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this food

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food

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efficiently,

as a

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result

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result,

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the body stores it as fat and in turn,

increasing

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increases

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the body mass index.

Therefore

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, when it is taken in large

amount

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amounts

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, it

coud

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could

lead to

obesity

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. Exercise helps the body to get rid of fat and

children

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these days are not taking them.

This

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could be

due to

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them spending more time at school sitting and being on their devices,

as well as

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prefering

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preferring

to be driven to school rather than walking. A combination of both

sedentary

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a sedentary

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lifestyle and

diet

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a diet

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low in nutrition is dangerous for

one

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's health. Though there are many

ways

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which

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apply

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one

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can use to solve

this

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issue,

however

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,

one

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must have

a

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apply

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constant willpower

as well as

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discipline in order to deal with

this

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issue. It is difficult to overcome

this

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because the

causes

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of these diseases are

deep rooted

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deep-rooted

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and complex.

However

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,

one

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of the

ways

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which

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the goverment

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goverment

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government

can help is

fund

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to fund

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in

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apply

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programmes that are designed to help these

children

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and their parents to understand the

causes

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of

obesity

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and

then

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to assist them in whatever

ways

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to help them reach their goals.

In addition

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, the

goverment

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government

must address those restaurants and shops within which

its

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it is

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very difficult to obtain nutritious

food

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because they serve only fast

food

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.

To conclude

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, there is no doubt that it is crucial to deal with

obesity

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among young people. As it is often caused by poor diet and insufficient exercise, educating

children

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and their parents about the importance of both,

as well as

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ensuring healthy

food

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is available to all, will go a long way towards solving

this

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problem.