Childhood obesity is a serious problem in many countries. What are the causes of this and how can the problem be managed?

Our changing lifestyles have had a negative impact on our health. Today, many

children

are suffering from chronic

obesity

as a result

. In

this

essay, I would like to highlight the potential

causes

and

also

suggest some

ways

on

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how to tackle

this

issue. There are many

causes

behind

this

but among them, poor diet and lack of exercise

seems

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seem

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to be the key drivers of the disease. A move to convenience into

food

that

are

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is

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rich in fat and sugar but low in fibre makes them more prone to be obese. Our bodies can not process

these

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this food

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food

efficiently,

as a

result

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result,

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the body stores it as fat and in turn,

increasing

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increases

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the body mass index.

Therefore

, when it is taken in large

amount

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amounts

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, it

coud

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could

lead to

obesity

. Exercise helps the body to get rid of fat and

children

these days are not taking them.

This

could be

due to

them spending more time at school sitting and being on their devices,

as well as

prefering

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preferring

to be driven to school rather than walking. A combination of both

sedentary

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a sedentary

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lifestyle and

diet

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a diet

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low in nutrition is dangerous for

one

's health. Though there are many

ways

which

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apply

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one

can use to solve

this

issue,

however

,

one

must have

a

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constant willpower

as well as

discipline in order to deal with

this

issue. It is difficult to overcome

this

because the

causes

of these diseases are

deep rooted

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deep-rooted

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and complex.

However

,

one

of the

ways

which

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the goverment

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goverment

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government

can help is

fund

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to fund

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in

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apply

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programmes that are designed to help these

children

and their parents to understand the

causes

of

obesity

and

then

to assist them in whatever

ways

to help them reach their goals.

In addition

, the

goverment

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government

must address those restaurants and shops within which

its

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it is

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very difficult to obtain nutritious

food

because they serve only fast

food

.

To conclude

, there is no doubt that it is crucial to deal with

obesity

among young people. As it is often caused by poor diet and insufficient exercise, educating

children

and their parents about the importance of both,

as well as

ensuring healthy

food

is available to all, will go a long way towards solving

this

problem.