It is often argued that sport is a vital means to improve the well-being of individuals in both physical and psychological aspects.
InChange preposition
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my perspective, I strongly agree with the mentioned argument
due to
its benefits in stimulating the physical conditions of our torso and releasing our anxiety.
A significant advantage of exercising on
externalAdd an article
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body
is boosting physical fitness.
In other words
, increasing physical movements can enhance functions of health, muscular and cardiorespiratory fitness and bones. It is
also
a key method to reduce the risk of hypertension, coronary heart disease, stroke, diabetes, and various types of cancers.
According to
a report from the World Health Organization, achieving regular fitness routines through any
typesFix the agreement mistake
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of sports,
such
as jogging, swimming, or going to the gym maintains a healthy
body
weight, decreases
chronologicalCorrect word choice
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diseases, and prevents
non-communicatingCorrect your spelling
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diseases.
Consequently
, sedentary lifestyles without doing any sport may lead to increasing risks of severe physical diseases or all-cause mortality.
Moreover
, physical activities contribute to mental
health'sChange noun form
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improvements. To illustrate, doing
the Correct article usage
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physical exercises reduces the detrimental effects of depression and anxiety, resulting from intense work or studies. Studies have proven that working out helps individuals improve
the Correct article usage
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insomnia
, which
occursCorrect subject-verb agreement
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toChange preposition
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some people
due to
the Correct article usage
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work stress. By doing the exercises, the
body
function will,
therefore
, improve the mental
healthsFix the agreement mistake
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by reducing their nerves.
In conclusion, I strongly agree that doing any physical activities
playCorrect subject-verb agreement
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a critical role in promoting our physical and mental well-being. It is a vital means to provoke our
body
functions, which improves both physical conditions,
such
as heart, bones, and weight
,Remove the comma
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while
declining internal negative impacts
asCorrect quantifier usage
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tensions.