Many people say that cooking and eating at home is better for the individual and the family than eating out in restaurants. Do you agree or disagree?

There is a common belief that preparing meals and dining at

home

will have more benefits for individuals and households as compared to having

meal

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meals

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outside. I strongly advocate that sharing a meal at

home

will be far more advantageous as it is healthier and families

also

have

high quality

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high-quality

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bonding

time

eating together in their houses. On a personal level, those who cook their food at

home

will have better physical and mental health.

In particular

, it will allow them to be conscious about the ingredients that they buy daily, and they can manage the proportion of macro and micro nutrition better than eating out.

As a result

, homemade meals are more nutritious

,

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apply

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and contain more healthy sources of

fiber

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fibre

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and

vitamin

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vitamins

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,

as well as

a balanced amount of fat, carbohydrate and protein.

Moreover

, cooking is considered a form of destress.

In other words

, people can feel relaxed and learn to listen to their own needs

while

making food, forming a strong connection with their inner

self

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selves

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. In fact, it is a healing therapy as it allows individuals to indulge in

the

Correct article usage

a

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world of their own

while

pampering their taste buds. From a familial perspective, preparing meals at

home

allows family members to spend

time

together after a long day at work.

In particular

, parents can teach their

offsprings

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offspring

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cooking techniques

while

working together on the dishes, and children can learn how to work in a team

while

helping their parents.

Moreover

, the

time

spent sitting together at dining tables is

valueable

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valuable

since family members can share about their daily activities, and it is

also

a good chance for the elders to pass down their

wisdoms

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wisdom

pearls of wisdom

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to the next generations. In fact, several social research

have

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has

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proven that dinner

time

at

home

is crucial for the development of a child into a

hollistic

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holistic

person in the future, as they can learn essential lessons and survival skills from their parents. In conclusion, I believe that cooking has numerous merits as it helps

building

Wrong verb form

build

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strong bodies and minds, and

as

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at

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the same

time

ensuring

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ensures

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familities

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families

facilities

to

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apply

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have quality

time

together.

As a result

, I think that families should spend more

time

dining together despite the busy schedules they may have in the modern days.