Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?
In
this
contemporary epoch, most individuals face trouble of
not getting a night of proper sleep Change preposition
apply
due to
high stress
which further
leads to the situation, lack of concentration during their work and feeling fatigued most of the time. This
essay will delve into the issues caused due to
low sleeping hours and will provide the proper remedies to overcome this
problem.
To begin
with, the most prominent reason behind this
scenario is that it occurs due to
high levels of stress
that might be due to
personal or professional reasons which cause numerous problems in the lives of humans such
as health ailments or low levels of concentration and motivation towards employment. This
leads to a downfall in the productivity of the body. Moreover
, if ordinary people do not sleep well, it is quite usual for them to feel tired during the shift and this
would exacerbate the situation and frustration or aggressive behaviour towards their colleagues or family members could be noted.
However
, if humans face the problem of lack of sleep, then
they must consult a doctor immediately to resolve this
issue. Besides
, taking proper care of health by performing some physical activities such
as joining a gym, evening walks, or yoga could help to control the stress
level and it might be helpful to alleviate stress
and get a good sleep. Meanwhile, a serene environment is also
essential to calm the mind and body to get a good sleep.
To conclude
, as per the testimonials mentioned above it is crystal clear that low sleeping patterns have adverse effects on the health of the individual and lead to poor repercussions. Thus
, it is vital to get good sleep by exercising or consulting a specialist at regular intervals.Submitted by ss6802125 on
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task achievement
While the essay addresses the main points, it could benefit from more specific examples to support the discussed problems and solutions. For instance, mentioning particular studies or expert opinions can make the arguments stronger.
coherence cohesion
The essay is generally well-organized, but the logical flow between some sentences and paragraphs could be smoother. Adding transitional phrases like 'Firstly,' 'Secondly,' and 'Additionally' can help maintain a cohesive flow.
coherence cohesion
The introduction clearly sets the stage for the discussion by providing a broad view of the issue and briefly mentioning the main points that will be covered.
coherence cohesion
The conclusion effectively summarizes the main arguments and provides a brief reflection on the significance of addressing sleep deprivation.
task achievement
The essay does a good job in acknowledging the complexity of sleep deprivation by mentioning both personal and professional stress as contributing factors.