Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?
In
this
contemporary epoch, most individuals face trouble Linking Words
of
not getting a night of proper sleep Change preposition
apply
due to
high Linking Words
stress
which Use synonyms
further
leads to the situation, lack of concentration during their work and feeling fatigued most of the time. Linking Words
This
essay will delve into the issues caused Linking Words
due to
low sleeping hours and will provide the proper remedies to overcome Linking Words
this
problem.
Linking Words
To begin
with, the most prominent reason behind Linking Words
this
scenario is that it occurs Linking Words
due to
high levels of Linking Words
stress
that might be Use synonyms
due to
personal or professional reasons which cause numerous problems in the lives of humans Linking Words
such
as health ailments or low levels of concentration and motivation towards employment. Linking Words
This
leads to a downfall in the productivity of the body. Linking Words
Moreover
, if ordinary people do not sleep well, it is quite usual for them to feel tired during the shift and Linking Words
this
would exacerbate the situation and frustration or aggressive behaviour towards their colleagues or family members could be noted.
Linking Words
However
, if humans face the problem of lack of sleep, Linking Words
then
they must consult a doctor immediately to resolve Linking Words
this
issue. Linking Words
Besides
, taking proper care of health by performing some physical activities Linking Words
such
as joining a gym, evening walks, or yoga could help to control the Linking Words
stress
level and it might be helpful to alleviate Use synonyms
stress
and get a good sleep. Meanwhile, a serene environment is Use synonyms
also
essential to calm the mind and body to get a good sleep.
Linking Words
To conclude
, as per the testimonials mentioned above it is crystal clear that low sleeping patterns have adverse effects on the health of the individual and lead to poor repercussions. Linking Words
Thus
, it is vital to get good sleep by exercising or consulting a specialist at regular intervals.Linking Words
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task achievement
While the essay addresses the main points, it could benefit from more specific examples to support the discussed problems and solutions. For instance, mentioning particular studies or expert opinions can make the arguments stronger.
coherence cohesion
The essay is generally well-organized, but the logical flow between some sentences and paragraphs could be smoother. Adding transitional phrases like 'Firstly,' 'Secondly,' and 'Additionally' can help maintain a cohesive flow.
coherence cohesion
The introduction clearly sets the stage for the discussion by providing a broad view of the issue and briefly mentioning the main points that will be covered.
coherence cohesion
The conclusion effectively summarizes the main arguments and provides a brief reflection on the significance of addressing sleep deprivation.
task achievement
The essay does a good job in acknowledging the complexity of sleep deprivation by mentioning both personal and professional stress as contributing factors.