The charts below show the average percentages in typical mealsof three types of nutrients, all of which may be unhealthy if eaten too much. Summarise the information by selecting and reporting the main features, and make comparisons where relevant.

The pie charts illustrate the percentages of

sodium

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, added

sugar

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, and saturated fat in common meals which can detrimentally affect people's health if they consume it too much. Looking from an

overall

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perspective, it is readily apparent that a typical dinner which the citizens of the USA consume is composed of a huge

amount

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of

sodium

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.

Also

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, snacks have a considerable

amount

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of added

sugar

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. The

amount

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of

sodium

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, saturated fat, and added

sugar

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are almost the same in breakfast. Each breakfast that people in the USA consume has 14% of

sodium

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and 16% of saturated fat and added

sugar

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.

In contrast

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, the

amount

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of these nutrients varies in snacks, the

percentage

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of

sodium

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and saturated fat in a typical snack is 14% and 21%, respectively,

while

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the

percentage

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of added

sugar

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for

this

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meal is 42%.

While

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only 19% of lunch is made of added

sugar

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, the

percentage

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of saturated fat is 26%, and the

percentage

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of

sodium

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in

this

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meal is slightly more, 29%. Interestingly, a common dinner has more of these nutrients compared to breakfast and lunch.

While

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the

percentage

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of added

sugar

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for dinners is 23%, 37% and 43% of a dinner consists of saturated fat and

sodium

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, respectively.