The health benefits of physical exercise are well-known. Despite this, a lot of people do not exercise regularly. What are the reasons for this? What could be done to encourage them to exercise more?
Exercise
plays an integral role in fostering a balanced and healthy life
. Although
exercising regularly is beneficial for health, a plethora of people
do not have enough time
in their lives to spare. I contend it is because people
are swamped in
work practices and spend most of their Change preposition
with
time
on social media
.
First,
the majority of the population is employed, working from 9 till 5. A huge amount of time
is dedicated to work; hence
, people
do not get time
to focus on their lifestyle. For example
, reports state that nearly 75% of Canadians do not exercise
daily because of the workload. Many state
that employers ask to submit reports and research before deadlines, which increases the pressure and stress Change to a plural noun
states
level
. Fix the agreement mistake
levels
Therefore
, they are unable to keep themselves fit and healthy. Second,
staying up on social media
is another reason for
Change preposition
apply
which
Correct word choice
why
people
do not often exercise
. Most of their time
is taken up by apps such
as Instagram, Facebook and Twitters
, which Fix the agreement mistake
Twitter
takes
over the remaining Correct subject-verb agreement
take
time
of the day. According to
one research published by Harvard University, since 2020 youth has
decreased the practice of keeping themselves healthy, as they spend 11 hours of their day, scrolling on social Correct subject-verb agreement
have
media
platforms. So,such
practices can be the reasons that little or no people
exercise
.
However
, it is significant to know that exercise
plays an intrinsic role in one’s life
. Regular exercise
can be fostered by enforcing certain limitations such
as allowing the employees to leave earlier and by regulating time
spent on social media
. Furthermore
, companies must also
emphasize the importance of exercise
, as it improves physical
and mental health of an individual. Not only Add an article
the physical
this
, low impact
exercises Add a hyphen
low-impact
such
as yoga, can improve the overall
well being
and intellectual abilities of a person. Add a hyphen
well-being
Likewise
, promoting exercise
Change the noun form
exercises
such
as high impact and cardiovascular can augment activeness and health, respectively. Therefore
, it is suggested that companies must encourage their employees to exercise
, as it will enhance their ability to work.
In a nutshell, it is imperative that exercising regularly is encouraged, or it will lead to numerous fatal diseases like hypertension, stress and obesity. Lastly
, staying healthy and active leads to a fulfilling life
and a happier life
.Submitted by uroojzulqernain on
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coherence cohesion
The essay could benefit from a more varied use of transitions between paragraphs. Utilizing a wider range of linking words and phrases can enhance the flow of the essay.
task achievement
Consider addressing potential counterarguments. Acknowledging and refuting opposing viewpoints can demonstrate a more comprehensive understanding of the topic.
coherence cohesion
The essay contains a clear introduction and conclusion, effectively framing the central argument.
task achievement
The task response is complete and thorough, addressing both parts of the question with relevant points and examples.