Nowadays, many people complain that they have difficulties getting enough sleep. What problem can lack of sleep cause? What can be done about lack of sleep ?
Due to
contemporary lifestyles, many people
are suffering from sleep deprivation, an issue
which bears many physical and mental problems for them. In the following paragraphs, some consequences of sleeplessness will be discussed and some solutions to address this
issue
will be given.
As getting adequate sleep in a day is an essential factor for the human body in order to have appropriate functionality, Lack of sleep will cause many issues for them. One of the most significant outcomes of this
action is physical diseases such
as high blood pressure, diabetes and obesity; this
issue
will cause many difficulties for people
to continue their lives. In addition
to these ailments, such
problem
can Fix the agreement mistake
problems
also
affect individuals' mental health; for instance
, depression and anxiety disorders, mood swings and irritability can be pointed out as results of a shortage of sleep. For illustration, employees who do not get enough sleep will be faced with stress and lack of concentration in conducting their tasks and communicating with other fellows and clients, the matter which can cause inefficiency and eventually losing their jobs.
For sorting out this
issue
, there are some solutions which should be considered by each own
person. Correct word choice
apply
Firstly
, having an accurate diet will assist people
to tackle
Change preposition
in tackling
this
issue
; reducing caffeine consumption, especially in the evening, along with
having a light dinner will help individuals get high-quality sleep. Furthermore
, avoiding using digital devices in bed is another substantial factor; in modern life, exploring through
various contents Change preposition
apply
such
as movies, pictures and texts on social media at bedtime has disruptive effects on sleep quality hence
making attempts to decline screen time before sleep will improve sleep patterns.
In conclusion, people
who have sleep deprivation will not only encounter some pivotal physical difficulties in their lives,
but will Remove the comma
apply
also
face psychological health problems. To address this
issue
, some personal actions such
as modifying daily diets should be taken.Submitted by shaghayegh95shadman on
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coherence and cohesion
Ensure that every paragraph focuses on a single main idea to avoid potential tangents. For example, separate the discussion on physical problems and mental problems resulting from sleep deprivation into two distinct paragraphs.
task achievement
Introduce a variety of sentence structures to make your essay more engaging and to better demonstrate your range in using English. This includes using more complex and compound sentences.
task achievement
Provide clearer and more specific examples to back up your points. For instance, you could give concrete examples of studies that show the impact of sleep deprivation on health or work efficiency.
task achievement
Well-structured introduction and conclusion that frame the essay effectively.
coherence and cohesion
Appropriate use of transitional phrases to maintain the logical flow of the essay.
task achievement
Clear and comprehensive response to the task prompt, addressing both the problems caused by lack of sleep and potential solutions.