Nowadays, many people complain that they have difficulties getting enough sleep. What problem can lack of sleep cause? What can be done about lack of sleep ?

#people #difficulties #lack

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Due to

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contemporary lifestyles, many

people

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are suffering from sleep deprivation, an

issue

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which bears many physical and mental problems for them. In the following paragraphs, some consequences of sleeplessness will be discussed and some solutions to address

this

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issue

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will be given. As getting adequate sleep in a day is an essential factor for the human body in order to have appropriate functionality, Lack of sleep will cause many issues for them. One of the most significant outcomes of

this

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action is physical diseases

such

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as high blood pressure, diabetes and obesity;

this

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issue

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will cause many difficulties for

people

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to continue their lives.

In addition

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to these ailments,

such

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problem

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problems

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can

also

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affect individuals' mental health;

for instance

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, depression and anxiety disorders, mood swings and irritability can be pointed out as results of a shortage of sleep. For illustration, employees who do not get enough sleep will be faced with stress and lack of concentration in conducting their tasks and communicating with other fellows and clients, the matter which can cause inefficiency and eventually losing their jobs. For sorting out

this

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issue

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, there are some solutions which should be considered by each

own

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person.

Firstly

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, having an accurate diet will assist

people

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to tackle

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in tackling

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this

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issue

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; reducing caffeine consumption, especially in the evening,

along with

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having a light dinner will help individuals get high-quality sleep.

Furthermore

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, avoiding using digital devices in bed is another substantial factor; in modern life, exploring

through

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apply

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various contents

such

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as movies, pictures and texts on social media at bedtime has disruptive effects on sleep quality

hence

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making attempts to decline screen time before sleep will improve sleep patterns. In conclusion,

people

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who have sleep deprivation will not only encounter some pivotal physical difficulties in their lives

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but will

also

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face psychological health problems. To address

this

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issue

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, some personal actions

such

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as modifying daily diets should be taken.

Submitted by shaghayegh95shadman on Sat Sep 14 2024

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coherence and cohesion

Ensure that every paragraph focuses on a single main idea to avoid potential tangents. For example, separate the discussion on physical problems and mental problems resulting from sleep deprivation into two distinct paragraphs.

task achievement

Introduce a variety of sentence structures to make your essay more engaging and to better demonstrate your range in using English. This includes using more complex and compound sentences.

task achievement

Provide clearer and more specific examples to back up your points. For instance, you could give concrete examples of studies that show the impact of sleep deprivation on health or work efficiency.

task achievement

Well-structured introduction and conclusion that frame the essay effectively.

coherence and cohesion

Appropriate use of transitional phrases to maintain the logical flow of the essay.

task achievement

Clear and comprehensive response to the task prompt, addressing both the problems caused by lack of sleep and potential solutions.

10
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meeting the goal of 7 or more
2
Word repetition
meeting the goal of 3 or fewer
5
Grammar mistakes
detected issues

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Overall Band Score

Coherence and Cohesion: 6.0

Logical structure

Introduction & conclusion present

Supported main points

Accurate linking words

Variety in linking words

Lexical resource: 5.0

Varied vocabulary

Accurate spelling & word formation

Grammatical Range: 5.0

Mix of complex & simple sentences

Clear and correct grammar

Task Achievement: 7.0

Complete response

Clear & comprehensive ideas

Relevant & specific examples

Appropriate word count

4 paragraphs

315 words

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Topic Vocabulary:

Insomnia
Sleep deprivation
Sleep disorders
Sleep quality
Fatigue
Exhaustion
Restless
Restorative sleep
REM sleep
Circadian rhythm
Sleep hygiene
Napping
Sleep duration
Melatonin
Sleep-inducing
Drowsiness
Sleep disturbances
Obstructive sleep apnea
Snoring
Sleepwalking
Sleep talking
Shift work
Sleeping pills
Sleep aid
Relaxation techniques
Meditation
Deep breathing

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