The charts below show the average percentages in typical meals, of three types of nutrients, all of which may be unhealthy if eaten too much.

The pie charts illustrate data about the average percentages of three types of nutrients that

consumed

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are consumed

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in daily

meals

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in the

USA

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which could be risky for health if eaten too much. In general, what stands out from the graphs is that dinners and snacks are the least healthy

meals

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in the

USA

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compare

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compared

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to breakfasts which it is the healthiest

meals

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by containing the lowest percentage of Sodium, Saturated fat and Added sugar. Looking at the details, as regards dinner

meals

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, it can be seen that dinners contain about 43 and 37

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percent

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per cent

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of Sodium and Saturated fat respectively which in

case

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the case

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of being

healthy

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a healthy

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meal, it is the worst meal in the

USA

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.

Following

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this

Linking Words

, Added sugar

also

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have

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has

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42

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a 42

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percent

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per cent

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share in snacks which makes it an unhealthy meal for individuals if eaten too much.

By contrast

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, breakfasts are the most healthy meal in the

USA

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by having the lowest averages among other

meals

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with Sodium at about 14

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percent

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per cent

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, and 16

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percent

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per cent

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for

the

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apply

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Saturated fat and Added sugar.

Although

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the figures for

the

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apply

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lunch

is

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are

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quite well,

but

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apply

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it could be risky for people in the

USA

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if they

do

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are

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not

be

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apply

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careful about their

meals

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.