The charts below show the average percentages in typical meals of three types of nutrients, all of which may be unhealthy if eaten too much. Summarise the information by selecting and reporting the main features, and make comparisons where relevant.

The pie charts illustrate the average proportions of three potentially harmful ingredients—salt, saturated

fats

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, and added sugars—found in

breakfast

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, lunch, dinner, and

snacks

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in the USA.

It is clear that

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the evening meal primarily makes up the largest average share of all three categories of ingredients.

While

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the majority of added sugars are typically found in

snacks

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, most sodium and saturated

fats

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are ingested during dinner in the USA.

To begin

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with, both the evening and midday

meals

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represent the highest average intake of salt and saturated

fats

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. Specifically, 43% and 29% of

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this ingredient

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these ingredients

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are taken in during these two

meals

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, respectively,

while

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37% and 26% of

fats

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are utilized during the same

meals

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in order. As for added sugars, the pattern is different.

Although

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dinner still contains a notable proportion of

this

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sweetener (23%),

snacks

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make up the largest share, at 42%.

Furthermore

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,

breakfast

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and

snacks

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contribute to the remaining 28% of sodium. As for saturated

fats

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, these two

meals

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still comprise the two smallest shares. Specifically,

while

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16% of these

fats

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are included in

breakfast

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, a slightly higher percentage (21%) is found in

snacks

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. When it comes to the consumption of added sugars, lunch and

breakfast

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make up a combined 35%, at 19% and 16%, respectively.