Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause What can be done about lack of sleep tiredness darkcircles

There have been several reports regarding

to

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people

complaining about not getting proper sleep.

This phenomena

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This phenomenon

These phenomena

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can bring a lot of difficulties in the long run.

This

essay will focus on the problems

by

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of

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improper sleeping with some possible solutions to get rid of

this

along with

tiredness and

darkcircles

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dark circles

. Nowadays,

people

tend to go to sleep late in the night compared to the previous times.

This

actually

have

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has

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different reasons.

For example

,

people

usually are involved with

latenight

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late-night

late night

online activities

while

they are engaged with their daily life routine tasks in the

day

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daytime

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time

. Meanwhile, they are so busy at

the

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work that they don't get enough

time

to manage their social activity.

For

this

reason, they choose the

night

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nighttime

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time

where they feel themselves free from all daily hassles. But in the long run,

this

could

cause

dimnesia

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dementia

amnesia

, a term relevant to improper sleeping.

While

shortage

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a shortage

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in

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of

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sleep

time

prevents

people

from getting

early

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up early

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in the morning,

this

could

cause

some serious issues regarding

to

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their health.

For instance

, the

digestion

process is very crucial for a healthy man and sleeping late in the night can

cause

improper

digestion

as the

body

does not get enough

time

to rest and the involuntary functions of the

body

fell

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fall

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in danger because of not getting rest properly. To be added

with

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apply

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, dark circles grow around the eyes which work as

a

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proof that the person is not getting proper sleep and it takes the natural glow from the

persons'

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person's

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face.

Also

, lack of sleep can bring some changes in hormonal

secrations

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secretions

secretion

and other chemical

fuctions

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functions

in the

body

which are proven to keep the whole

body

system

funtional

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functional

and the

dysfuntion

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dysfunction

makes

people

tired.

Moreover

,

people

who do not get enough sleep, tend to

wake-up

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wake up

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late in the morning which can affect their

job

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jobs

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and other social activities as they lack in getting proper daytimes.

However

,

This

problem can not be solved without a

persons'

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person's

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good will. So, going to bed early is essential for

people

if they want to have proper sleep. For

this

, dinner should be taken early,

enought

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enough

time

should be given to the

body

for proper

digestion

and have to be

cut-off

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cut off

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from all types of virtual activities in case of building the habit of early sleeping.

For instance

,

people

have to build a mentality of leading a healthy life for the sake of themselves and their

family

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families

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.

Also

,

cosuming

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consuming

healthy foods,

drinking

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and drinking

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a lot of fresh water with power naps

in

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on

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occassion

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occasion

can keep them active and free from dark circles and

early-aging

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early ageing

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.

To

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In

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the

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conclusion, getting enough sleep is much

important

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more important

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as improper sleeping is the

cause

of different types of health issues like incompleted

digestion

, dark circles around the eyes and so on. So it is obvious that

,

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apply

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a healthy lifestyle with a habit of going to

the

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apply

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bed early has to be maintained in order to keep a safe and sound health.