Nowadays many people complain that they have difficulties getting enough sleep. What problem can lack of sleep cause? What can be done about lack of sleep?

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Sleep deprivation has become an increasingly modern issue in today's world.
This
essay will explore both
problems
which are
Verb problem
that
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resulted
Wrong verb form
result
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in
the
Correct article usage
apply
show examples
less
amount
of sleep
time
and possible solutions to
lack
of sleep. There might be many
problems
which can be caused by less sleep times. One of which is mental health
problems
. Some
people
suffer from making decisions and doing the right work during the day. Since they do not sleep enough.
For instance
, there was a study
which did
Wrong verb form
done
show examples
between two groups of
people
, and
people
who have
lack
of sleep could not complete mathematical tasks,
while
people
who
have
Wrong verb form
had
show examples
an
Remove the article
apply
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enough
amount
of sleep
time
performed the best grades. The students who could not perform
task
Add an article
the task
show examples
were struggling with deciding between correct and incorrect answers.
Therefore
, sleep is
also
crucial for mental health
Moreover
,
lack
of sleep makes
people
nervous, as they cannot relax during
night
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the night
show examples
.
This
, in turn, not
does
Verb problem
apply
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only
cause
Correct subject-verb agreement
causes
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people
's behavior, but their productivity
also
suffers.
Since if
Correct word choice
If
show examples
they are angry, they cannot do
right
Correct article usage
the right
show examples
works
Fix the agreement mistake
work
show examples
or they do less work than usual. So, well and enough sleep is important. To tackle the issue of
lack
of sleep, there are some measurable solutions. First and foremost, individuals who have that problem should organize
schedule
Add an article
a schedule
the schedule
show examples
for sleeping. Some
people
must go to bed and get up at the same
time
every day
along with
7-8 hours of sleep.
Furthermore
, they have to eliminate the
amount
Change the quantifier
number
show examples
of naps
which
Correct pronoun usage
apply
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they take during the daytime
,
Remove the comma
apply
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since they have a profound impact
to go
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on going
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to bed on
time
. If someone takes a number of naps during the day, they might feed with sleep and go to bed late.
Also
, if they exercise, it cannot be harmful to
hours
Correct article usage
the hours
show examples
they sleep, because there is a fact that exercises help well-organized sleep hours. In conclusion,
while
this
essay provided some
problems
including mental health issues and bad
behavior
Change the spelling
behaviour
show examples
which are generated by sleep deprivation, it
also
gives some methods for eliminating
a
Correct article usage
apply
show examples
less
amount
of sleep
time
.
Submitted by Writing9 on

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Topic Vocabulary:
  • Insomnia
  • Sleep deprivation
  • Sleep disorders
  • Sleep quality
  • Fatigue
  • Exhaustion
  • Restless
  • Restorative sleep
  • REM sleep
  • Circadian rhythm
  • Sleep hygiene
  • Napping
  • Sleep duration
  • Melatonin
  • Sleep-inducing
  • Drowsiness
  • Sleep disturbances
  • Obstructive sleep apnea
  • Snoring
  • Sleepwalking
  • Sleep talking
  • Shift work
  • Sleeping pills
  • Sleep aid
  • Relaxation techniques
  • Meditation
  • Deep breathing
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