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Writing Samples
Band 7.5

“Nowadays many people complain that they have difficulties getting enough sleep.” What problems can lack of sleep cause? What can be done about lack of sleep? Give reasons for your answer and include any relevant examples from your own knowledge or experience.

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In the fast-paced modern world, a prevalent issue that countless
individuals
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 grapple with is the challenge of obtaining sufficient sleep. The consequences of sleep deprivation are far-reaching, affecting both physical and mental well-being.
However
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, there are strategies that can be employed to address
this
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 issue and promote better sleep hygiene. The problems stemming from a lack of sleep are manifold. Physically, inadequate sleep can weaken the immune system, rendering
individuals
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 more susceptible to illnesses.
Moreover
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, it can contribute to weight gain and the development of chronic conditions
such
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 as diabetes and cardiovascular diseases. Mentally, sleep deprivation can lead to cognitive impairment, impacting memory, concentration, and decision-making abilities. Mood disturbances, including heightened irritability and depression, often result from prolonged sleep deficits. To mitigate the adverse effects of insufficient sleep,
individuals
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 can adopt various strategies. Establishing a consistent sleep schedule by going to bed and waking up at the same times each day can regulate the body’s internal clock, promoting better sleep quality. Creating a calming pre-sleep routine, devoid of stimulating activities
such
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 as screen time, can signal to the body that it’s time to wind down.
Additionally
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, maintaining a sleep-conducive environment characterized by a comfortable mattress, optimal room temperature, and minimal noise and light can enhance sleep efficiency. Practices
such
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 as relaxation techniques, mindfulness, and moderate exercise can contribute to better sleep. Engaging in regular physical activity can improve sleep patterns, but vigorous exercise close to bedtime should be avoided as it may have the opposite effect. Dietary choices
also
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 play a role; avoiding heavy meals, caffeine, and alcohol close to bedtime can positively impact sleep quality. Personal experience affirms the effectiveness of these strategies. A friend of mine, who struggled with insomnia, implemented a consistent bedtime routine and incorporated relaxation techniques into her daily regimen. Over time, she noticed a significant improvement in her sleep quality, leading to enhanced
overall
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 well-being and increased daytime productivity. In conclusion, the contemporary challenge of insufficient sleep can lead to a range of physical and mental issues.
However
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, through the adoption of consistent sleep practices, relaxation techniques, and healthy lifestyle choices,
individuals
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 can alleviate the negative effects of sleep deprivation and pave the way for improved health and well-being. (Words: 303)

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task achievement
Consider providing more specific examples or statistics to support your points on the physical and mental effects of sleep deprivation. This would enhance the depth of your arguments.
coherence and cohesion
Make sure each paragraph begins with a clear topic sentence that summarizes the main idea, as this will enhance clarity and flow.
coherence and cohesion
While your conclusion is well-defined, adding a call-to-action or a thought-provoking statement could make it more impactful.
coherence and cohesion
Your essay has a strong logical structure and flows smoothly, making it easy for readers to follow your argument.
task achievement
You effectively outline both the problems caused by lack of sleep and the strategies to combat it, showcasing a clear understanding of the topic.

Fully explain your ideas

To get an excellent score in the IELTS Task 2 writing section, one of the easiest and most effective tips is structuring your writing in the most solid format. A great argument essay structure may be divided to four paragraphs, in which comprises of four sentences (excluding the conclusion paragraph, which comprises of three sentences).

For we to consider an essay structure a great one, it should be looking like this:

  • Paragraph 1 - Introduction
    • Sentence 1 - Background statement
    • Sentence 2 - Detailed background statement
    • Sentence 3 - Thesis
    • Sentence 4 - Outline sentence
  • Paragraph 2 - First supporting paragraph
    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
    • Sentence 3 - Discussion
    • Sentence 4 - Conclusion
  • Paragraph 3 - Second supporting paragraph
    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
    • Sentence 3 - Discussion
    • Sentence 4 - Conclusion
  • Paragraph 4 - Conclusion
    • Sentence 1 - Summary
    • Sentence 2 - Restatement of thesis
    • Sentence 3 - Prediction or recommendation

Our recommended essay structure above comprises of fifteen (15) sentences, which will make your essay approximately 250 to 275 words.

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