People nowadays sleep less than they used to in the past. What do you think is the reason for this? What are the effects of this habit?

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People in modern days are sleeping less than before. In my opinion, it is
releate
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relevant
to increase
on
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apply
show examples
screen time usage,
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whish
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which
show examples
make
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makes
show examples
indivisual
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individual
individuals
sleep less and less. In
this
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paragraph, I will discuss the reason for
this
Linking Words
problem and
what
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apply
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the negative effects of
this
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habit. Nowadays,
indivisual
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individual
individuals
sleep less than ever because of the long use of
PC
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PCs
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, video games, and cell
phone
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phones
show examples
.
Whish
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cause
Replace the word
causes
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people to stay
wake
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awake
show examples
for longer hours on
thier
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their
the
screen.
For example
Linking Words
, most young
and
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apply
show examples
adult have cell
phone
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phones
show examples
and use social media for hours after they return from
schools
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school
show examples
or
work places
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workplaces
show examples
till their sleep time. As
result
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a result
show examples
, the
screen
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screen's
show examples
blue light
make
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makes
show examples
it harder for folks to fall
a sleep
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asleep
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faster and
affect
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affects
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its quality. Sleepless nights can take a
troll
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toll
show examples
in
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on
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your mental and physical health. For
instanst
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instance
instant
, sleeping less can lead to
deperation
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depression
and other mental health
issue
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issues
show examples
releated
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related
to lack of sleep in the long run.
In addition
Linking Words
,
the
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apply
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blue light has the same effect
of
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as
show examples
sun light
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sunlight
show examples
Use synonyms
whish
Correct your spelling
which
show examples
lead
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leads
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to
change
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a change
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the
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in the
show examples
biological
clock's
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clocks
clock
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in the body.
Use synonyms
whish
Correct your spelling
which
show examples
cause
Correct subject-verb agreement
causes
show examples
delay
Correct article usage
a delay
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on
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in
show examples
the release of
the
Correct article usage
apply
show examples
melatonin (sleeping
hormon
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hormone
).
Therefore
Linking Words
, sleeping less than 8 hr in general
have
Correct subject-verb agreement
has
show examples
bad
Add an article
a bad
show examples
effect on
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human
humen
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human
well-being In
summery
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summary
show examples
, the
increase
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increased
show examples
usage of the phone among
general
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the general
show examples
public
lead
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leads
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to
decrease
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a decrease
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in sleep hours.
Thus
Linking Words
,
reflexed
Verb problem
it reflects
show examples
badly
in
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on
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mental and physical health in total.

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Grammar
Try to maintain subject-verb agreement throughout your essay. For instance, 'individual sleep less' should be 'individuals sleep less'.
Clarity
Make sure to clarify your points. For example, instead of 'Whish cause people to stay wake', you can write 'which causes people to stay awake'.
Vocabulary
Ensure the correct spelling of words, such as 'related', 'individual', 'result', and 'instinct'.
Content
Expand on your ideas and provide more examples or evidence to support your points. This will enhance the depth of your arguments.
Content
You have clearly identified the reasons and effects of reduced sleep, demonstrating an understanding of the topic.
Coherence
Your essay presents a logical progression of ideas, moving from the causes to the effects of sleep deprivation.

Fully explain your ideas

To get an excellent score in the IELTS Task 2 writing section, one of the easiest and most effective tips is structuring your writing in the most solid format. A great argument essay structure may be divided to four paragraphs, in which comprises of four sentences (excluding the conclusion paragraph, which comprises of three sentences).

For we to consider an essay structure a great one, it should be looking like this:

  • Paragraph 1 - Introduction
    • Sentence 1 - Background statement
    • Sentence 2 - Detailed background statement
    • Sentence 3 - Thesis
    • Sentence 4 - Outline sentence
  • Paragraph 2 - First supporting paragraph
    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
    • Sentence 3 - Discussion
    • Sentence 4 - Conclusion
  • Paragraph 3 - Second supporting paragraph
    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
    • Sentence 3 - Discussion
    • Sentence 4 - Conclusion
  • Paragraph 4 - Conclusion
    • Sentence 1 - Summary
    • Sentence 2 - Restatement of thesis
    • Sentence 3 - Prediction or recommendation

Our recommended essay structure above comprises of fifteen (15) sentences, which will make your essay approximately 250 to 275 words.

Discover more tips in The Ultimate Guide to Get a Target Band Score of 7+ »— a book that's free for 🚀 Premium users.

Topic Vocabulary:
  • circadian rhythm
  • insomnia
  • digital distractions
  • screen time
  • artificial lighting
  • sleep cues
  • FOMO (fear of missing out)
  • noise pollution
  • work-life balance
  • globalized economy
  • sleep disturbances
  • prolonged exposure
  • demanding jobs
  • work culture
What to do next:
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