Discuss the role of lifestyle choices in maintaining overall health. Consider factors such as diet, exercise, and stress management. How can individuals make informed choices to promote their well-being?” You should give reasons for your answer and include any relevant examples from your own experience or knowledge to support your response.

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There is a famous proverb " An apple in a day, keeps
doctor
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the doctor
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away". Indeed, a healthy
lifestyle
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is crucial for
a
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the
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physical and mental fitness of
individual
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an individual
the individual
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. Many factors
are contributing
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contribute
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developing
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to developing
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overall
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well-being
such
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as
,
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apply
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diet,exercise and stress management interventions.
People
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try to
adapt
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adopt
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some of them to prevent advanced
health
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problems
however
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,
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due to
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apply
show examples
misguided
thoeries
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theories
or advertisements of
perticular
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particular
products can influence them to avoid
it
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them
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. So,
Individual
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Individuals
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can make informed
decision
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decisions
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and
choices
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to
adapt
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adopt
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active
routine
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routines
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through awareness
campaign
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campaigns
show examples
or a
health
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worker might guide them in a correct manner.
To begin
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with, everyone wants to live long years
hence
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, they actively make
choices
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to
adapt
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adopt
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a healthy routine for which they try some dietary intake to prevent
from
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apply
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malnutrition and keep their physical
health
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upto
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up to
the mark.
Furthermore
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, many
people
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intimidated
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are intimidated
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to
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by
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various
form
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forms
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of
exercises
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exercise
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such
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as yoga,aerobics,
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and strenghthening
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strenghthening
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strengthening
exercises to keep their joints moving and healthy.
Additionally
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, stress management
intervention
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interventions
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like meditation might be useful to relieve
from
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apply
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the stress in daily routine. These factors are truly important to keep
ones
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one's
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body and mind healthy and active for a longer period of their total lifespan. These all are active
lifestyle
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habits that everyone should
imply
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apply
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in their usual routine to make some difference in general. Community try to
adapt
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adopt
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them but
unfortunatelybecause
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unfortunately because
of
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apply
show examples
misguided theories and
advertisement
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advertisements
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make them distant
to make
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from making
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healthy
lifestyle
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choices
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.
For instance
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,
Many
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many
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researchers support that having active and healthy
lifestyle
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choices
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can provide longer living years rather than
sedentary
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a sedentary
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lifestyle
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.
However
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, some research
support
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supports
show examples
healthy dietary intake
while
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others suggest
avoid
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avoiding
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some food products
such
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as
,
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apply
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fat,
protein
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and protein
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.
To make
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Making
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conscious
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a conscious
the conscious
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decision to
adapt
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adopt
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an active
lifestyle
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is an integral part of healthy
lives
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life
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. For that, globally, the respective
health
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professionals should spread awareness of how to make healthy
choices
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to prevent
from
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apply
show examples
diseases and maintain
over all
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overall
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health
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after adapting it which might influence
people
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to make mindful
decision
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decisions
show examples
about their well-being.
Also
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, the government can arrange various awareness
campaign
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campaigns
show examples
or advertisements to show how healthy routine
choices
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makes
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make
show examples
difference
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a difference
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in general
health
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. These are
resonable
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reasonable
measures to guide
people
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in a correct manner.
To conclude
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,
eventhough
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even though
, many theories and podcasts suggest different things for whatever reasons,
people
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should always follow their own
mind
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minds
show examples
and
take
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get
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help from
the
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their
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health
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provider to make
well informed
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well-informed
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choices
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to keep
healthy
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a healthy
the healthy
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routine and sustainable
long
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for long
show examples
living
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apply
show examples
years.

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task achievement
Work on improving the clarity of your points by providing clearer examples and more detailed explanations of your ideas.
task achievement
Ensure that supporting information for your main points is well-developed to enhance comprehension.
coherence and cohesion
Use more varied cohesive devices to improve the flow between sentences and paragraphs. Avoid repetition.
coherence and cohesion
Improve grammatical accuracy, particularly in subject-verb agreement, punctuation, and spelling to enhance readability.
task achievement
You have provided a good overview of the importance of lifestyle choices in health, which demonstrates understanding of the topic.
coherence and cohesion
Your essay structure is generally clear, with an introduction, body paragraphs, and a conclusion.

Fully explain your ideas

To get an excellent score in the IELTS Task 2 writing section, one of the easiest and most effective tips is structuring your writing in the most solid format. A great argument essay structure may be divided to four paragraphs, in which comprises of four sentences (excluding the conclusion paragraph, which comprises of three sentences).

For we to consider an essay structure a great one, it should be looking like this:

  • Paragraph 1 - Introduction
    • Sentence 1 - Background statement
    • Sentence 2 - Detailed background statement
    • Sentence 3 - Thesis
    • Sentence 4 - Outline sentence
  • Paragraph 2 - First supporting paragraph
    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
    • Sentence 3 - Discussion
    • Sentence 4 - Conclusion
  • Paragraph 3 - Second supporting paragraph
    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
    • Sentence 3 - Discussion
    • Sentence 4 - Conclusion
  • Paragraph 4 - Conclusion
    • Sentence 1 - Summary
    • Sentence 2 - Restatement of thesis
    • Sentence 3 - Prediction or recommendation

Our recommended essay structure above comprises of fifteen (15) sentences, which will make your essay approximately 250 to 275 words.

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Topic Vocabulary:
  • Overall health
  • Lifestyle choices
  • Balanced diet
  • Nutrition
  • Exercise
  • Mental health
  • Physical health
  • Stress management
  • Aerobic
  • Strength training
  • Flexibility exercises
  • Well-being
  • Preventative care
  • Chronic diseases
  • Healthcare professionals
  • Mindfulness
  • Resilience
  • Sedentary lifestyle
  • Time management
  • Informed choices
  • Health promotion
  • Disease prevention
  • Lifestyle diseases
  • Health consciousness
  • Healthy habits
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