Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep? Give reasons for your answer and include any relevant examples from your own knowledge or experience.

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When getting not enough bedtime, lack of sleep causes some difficulties. Nowadays, researchers are studying to fix the problem. In

this

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essay, I will examine

reasons

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the reasons

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and explain why I feel that the real issue is

effect

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the effect

an effect

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of technological developments on our sleep routines.

Firstly

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, lack of bedtime causes some problems. Because

this

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is related to a person's hormones. When you sleep, your body produces ADH hormone that stabilizes your mind activities and helps far away from anxiety.

Also

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, hormones can manage our stress levels and affect our mood. If someone is in a bad mood, psychologists can easily understand that person has wrong sleep patterns.

In addition

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, it can not only impact your mood

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, but

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also

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it can damage your body's health.

For example

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, you can not run or do any daily activities because you would not be able to find energy. Human requires energy for doing something and resources are sleep and food. If one of them is not enough, our life conditions would be decay. Researchers are doing numerous tests about it.

Finally

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, they found what caused the problem. They said, that daily watching TV routines, eating habits, and human genetics play big roles.

That is

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why we have to do everything as equally. In my opinion, with the increasing number of technological devices, our eyes are tired and eyes can send a signal through the brain, it would become an uncomfortable brain activity.

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, we can not sleep very well. In my experience, because of my hectic work schedule, I would not asleep easily and

then

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, it caused depression. In conclusion, sleep feeds to the brain which is our most important body part. We have to be far away from

phones

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our phones

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before bedtime.

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, we should look forward to our eating habits. They are really important for a good sleep.

ecem.tekbenFri Mar 14 2025

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task achievement

Clarify and strengthen the thesis statement to clearly outline the main problems caused by lack of sleep and summarize the proposed solutions.

coherence

Ensure that each paragraph has a clear topic sentence that indicates its main idea to improve logical flow.

coherence

Use more varied vocabulary and complex sentence structures to enhance the expression and avoid repetition.

task achievement

Provide more specific examples or case studies to support your points; personal experiences can strengthen your argument.

task achievement

The essay successfully identifies important issues related to sleep deprivation and its health impacts.

coherence

The conclusion effectively summarizes the importance of sleep and offers practical recommendations.

Fully explain your ideas

To get an excellent score in the IELTS Task 2 writing section, one of the easiest and most effective tips is structuring your writing in the most solid format. A great argument essay structure may be divided to four paragraphs, in which comprises of four sentences (excluding the conclusion paragraph, which comprises of three sentences).

For we to consider an essay structure a great one, it should be looking like this:

Paragraph 1 - Introduction

Sentence 1 - Background statement
Sentence 2 - Detailed background statement
Sentence 3 - Thesis
Sentence 4 - Outline sentence

Paragraph 2 - First supporting paragraph

Sentence 1 - Topic sentence
Sentence 2 - Example
Sentence 3 - Discussion
Sentence 4 - Conclusion

Paragraph 3 - Second supporting paragraph

Sentence 1 - Topic sentence
Sentence 2 - Example
Sentence 3 - Discussion
Sentence 4 - Conclusion

Paragraph 4 - Conclusion

Sentence 1 - Summary
Sentence 2 - Restatement of thesis
Sentence 3 - Prediction or recommendation

Our recommended essay structure above comprises of fifteen (15) sentences, which will make your essay approximately 250 to 275 words.

Discover more tips in The Ultimate Guide to Get a Target Band Score of 7+ »— a book that's free for 🚀 Premium users.

9
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meeting the goal of 7 or more
0
Word repetition
meeting the goal of 3 or fewer
4
Grammar mistakes
detected issues

0123456789.0505

Overall Band Score

Coherence and Cohesion: 5.0

Logical structure

Introduction & conclusion present

Supported main points

Accurate linking words

Variety in linking words

Lexical resource: 6.0

Varied vocabulary

Accurate spelling & word formation

Grammatical Range: 6.0

Mix of complex & simple sentences

Clear and correct grammar

Task Achievement: 5.0

Complete response

Clear & comprehensive ideas

Relevant & specific examples

Appropriate word count

5 paragraphs

302 words

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Topic Vocabulary:

Insomnia
Sleep deprivation
Sleep disorders
Sleep quality
Fatigue
Exhaustion
Restless
Restorative sleep
REM sleep
Circadian rhythm
Sleep hygiene
Napping
Sleep duration
Melatonin
Sleep-inducing
Drowsiness
Sleep disturbances
Obstructive sleep apnea
Snoring
Sleepwalking
Sleep talking
Shift work
Sleeping pills
Sleep aid
Relaxation techniques
Meditation
Deep breathing

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Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep? Give reasons for your answer and include any relevant examples from your own knowledge or experience.

Fully explain your ideas

Some people thick that the government should be responsible for improving public health. Others, however, believe that everyone should take part in this issue.

Many research found that some food and drink products containing bad substance for human, therefore it must be banned from the market. To what extent do you agree or disagree?

In many countries, people are living longer. What problems does this cause for individuals and society? What can be done to reduce the impact of these issues?

The Internet has dramatically altered our lives over the past few decades. Although some of these changes have been negative. The overall technology has been positive . What are your opinion on this?

Some people think that the inteernet has brought people closer togethert while others that people and communities are bbecome more isolated. Discuss both sides and give your opinion.