In some countries levels of health and fitness are decreasing and average weights are increasing. What do you think are the causes of these problems and what are some possible solutions?

Health

Use synonyms

and fitness are the first and foremost responsibilities, every individual should take care of. I strongly believe that

Remove the comma

apply

show examples

little exercise and a controlled amount of diet can help

Change preposition

with

show examples

the rising problem of, increasing weight. To commence with, I will let know some of the major causes for

this

Linking Words

issue. First of all, consuming junk food from outside can be very bad for

the

Change the word

your

show examples

health

Use synonyms

as it contains a lot of saturated fats and lipids, which will make you obese and feel lethargic

within

Change preposition

for

show examples

some time.

Furthermore

Linking Words

, not exercising for at least 3-4 times a week and simply sitting in one place is the other reason for increased weight. In my opinion,

this

Linking Words

issue can be solved by following a few ways. At

first,

Linking Words

doing cardio in any form,

for example

Linking Words

- running, jogging, cycling, or playing any sport is the most essential part.

As a result

Linking Words

, it removes excess calories from our body.

Therefore

Linking Words

, it helps in feel more energetic, active and focused.

Second,

Linking Words

having a healthy and nutritious diet in a controlled manner is necessary for every human being of any age. Half of the

health

Use synonyms

problems can be solved by practising

this

Linking Words

habit. Vegetables

such

Linking Words

brocolli

Correct your spelling

broccoli

, spinach, and cilantro are rich in nutrition.

Therefore

Linking Words

, following a healthy diet intake can

helps

Change the verb form

help

show examples

in increasing the metabolism of our body and provide energy to perform

day-to-dayday

Correct your spelling

day-to-day

activities. To sum it up, I want to awaken the citizens of the country to incorporate healthy habits and regular exercise in their

day-to-dayday

Correct your spelling

day-to-day

lives.

However

Linking Words

, never let bad

health

Use synonyms

or increased weight be

ahurdle

Correct your spelling

a hurdle

hurdle

in your life at any stage.

duttmohit1998

Jun 8, 2025

Unauthorized use and/or duplication of this material without express and written permission from this site's author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Writing9 with appropriate and specific direction to the original content.

task achievement

Make sure to provide clear examples to support your points more effectively. You can also explain how each solution directly addresses the issues mentioned.

coherence

Improve the flow of your essay by using linking words like 'firstly', 'additionally', and 'in conclusion' to guide the reader through your ideas better.

task achievement

Try to elaborate more on each point you make to show a deeper understanding of the topic. Avoid making short statements without explanations.

positive

Your introduction clearly states the importance of health and fitness, which sets a good tone for your essay.

Fully explain your ideas

To get an excellent score in the IELTS Task 2 writing section, one of the easiest and most effective tips is structuring your writing in the most solid format. A great argument essay structure may be divided to four paragraphs, in which comprises of four sentences (excluding the conclusion paragraph, which comprises of three sentences).

For we to consider an essay structure a great one, it should be looking like this:

Paragraph 1 - Introduction

Sentence 1 - Background statement
Sentence 2 - Detailed background statement
Sentence 3 - Thesis
Sentence 4 - Outline sentence

Paragraph 2 - First supporting paragraph

Sentence 1 - Topic sentence
Sentence 2 - Example
Sentence 3 - Discussion
Sentence 4 - Conclusion

Paragraph 3 - Second supporting paragraph

Sentence 1 - Topic sentence
Sentence 2 - Example
Sentence 3 - Discussion
Sentence 4 - Conclusion

Paragraph 4 - Conclusion

Sentence 1 - Summary
Sentence 2 - Restatement of thesis
Sentence 3 - Prediction or recommendation

Our recommended essay structure above comprises of fifteen (15) sentences, which will make your essay approximately 250 to 275 words.

Discover more tips in The Ultimate Guide to Get a Target Band Score of 7+ »- a book that's free for 🚀 Premium users.

Do you want to check your IELTS essays?

Submit unlimited essays, letters and charts. Sign up right now and start improving your writing skills.

9
Linking words
meeting the goal of 7 or more
1
Word repetition
meeting the goal of 3 or fewer
9
Grammar mistakes
detected issues

0123456789.0505

Overall Band Score

Coherence and Cohesion: 5.0

Logical structure

Introduction & conclusion present

Supported main points

Accurate linking words

Variety in linking words

Lexical resource: 4.0

Varied vocabulary

Accurate spelling & word formation

Grammatical Range: 4.0

Mix of complex & simple sentences

Clear and correct grammar

Task Achievement: 5.0

Complete response

Clear & comprehensive ideas

Relevant & specific examples

Appropriate word count

4 paragraphs

269 words

🚀 Prepare for IELTS writing section today!

Unlimited Task 1 & Task 2 checks
Practice with essays, charts, and letters.
Personalized suggestions & mistake analysis
Spot every mistake and boost your score.
Topic ideas & vocabulary helpers
Expand your ideas and use the right words.
Progress tracking
Watch your writing improve with every practice.

Topic Vocabulary:

sedentary lifestyle
processed foods
physical education
urbanization
recreational facilities
advertising and media
emotional eating
motivation
dietary habits
affordable
convenient
proliferation
desk-bound
advancement of technology
physically demanding

What to do next:

Look at other essays:

6
band
In some societies, more and more people are deciding to live alone. Why do you think this is? Do the advantages of living alone outweigh the disadvantages?
It is argued that in many cultures, a growing number of people are opting to live on their own. The primary reason behind this lies in the ongoing trend of pursuing a higher education and successful career, resulting in the delay of a partnership. Although loneliness is an inevitable drawback of living alone, I believe independence and character growth through a sense of responsibility outweigh the disadvantages.
6.5
band
In most successful organizations, some people believe that communications between managers and workers is important, other people said that other factors are more important. What is your opinion?
A number of individuals assert that communication is a significant factor in maintaining a bond between managers as well as employees of any successful business.Whereas,others reckon that other things,such as workplace environment,dedication,and utilities ,also matter for any successful organization.According to me, conversation along with other above-mentioned factors involves leading any business to a zenith of success.
6.5
band
In many countries today, if people want to find work, they have to move away from their friends and their families. Do you think the advantages of this development outweigh the disadvantages?
Nowadays, a large number of people have been out of their countries to be far from friends and families thinking that is a good way to entry into a job market. There are some advantages and disadvantages to do that, but in my opinion, developing how to be independent is more important than some disadvantages.
7
band
Some people prefer to live in a house, while others feel that there are more advantages to living in an apartment. Are there more advantages than disadvantages of living in a house compared with living in an apartment? Give reasons for your answer and include any relevant examples from your knowledge or experience.
Some people choose to live in a house, while others prefer to live in an apartment because they believe that there are more advantages. This essay will argue that, despite the fact that living in a house is more spacious, people who live in apartments have more benefits because the security system is better and the price is more economical.
6
band
Many manufactured food and drink products contain high levels of sugar; which causes many health problems. Sugary products should be made more expensive to encourage people to consume less sugar. Do you agree or disagree?
A multitude of health issues are attributed by the vast carbohydrate percentage in manufactured food and beverages; therefore some individuals propose the theory to encourage less sugar purchase by increasing product expenditure. While this may seem advantageous, I concur with this statement to a limited extent.

In some countries levels of health and fitness are decreasing and average weights are increasing. What do you think are the causes of these problems and what are some possible solutions?

Fully explain your ideas

In some societies, more and more people are deciding to live alone. Why do you think this is? Do the advantages of living alone outweigh the disadvantages?

In most successful organizations, some people believe that communications between managers and workers is important, other people said that other factors are more important. What is your opinion?

In many countries today, if people want to find work, they have to move away from their friends and their families. Do you think the advantages of this development outweigh the disadvantages?

Many manufactured food and drink products contain high levels of sugar; which causes many health problems. Sugary products should be made more expensive to encourage people to consume less sugar. Do you agree or disagree?