The charts below show the average percentages in typical meals of three types of nutrients, all of which may be unhealthy if eaten too much.

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The charts

compare the average percentages of

sodium

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, Saturated fat and

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sugar

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in typical

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in a typical diet.

Overall

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,

sodium

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and fat accounted for the largest share of in dinner,

while

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sugar

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is highest in snacks. A detailed review of the information shows that at dinner,

sodium

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and

sugar

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account for the highest proportions at 43% and 37% respectively, with

sugar

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making up 23%

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-the second -highest. At lunch, the three nutrients remain relatively balanced, with

sodium

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and fat accounting for 29% and 26%, respectively, and

sugar

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making up 19%. For breakfast, the levels of all three nutrients are relatively low, each below 20%, with

sodium

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at just 14%(the same proportion as in snacks),

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both fat and

sugar

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account for 16%. In snacks,

sugar

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is the dominant

nutrients

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at 42%, followed by

sodium

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at 21% and fat at 14%.