Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

In recent years, there has been an upward trend in people lacking sleep. There are a variety of possible issues, but steps can definitely be taken to address

this

Linking Words

issue. It is evident that

the

Correct article usage

apply

show examples

social media addiction

dramatically

Verb problem

has dramatically

show examples

changed the sleeping schedule by scrolling TikTok for hours.

According to

Linking Words

the

Correct article usage

apply

show examples

Harvard University research, the screen light reduces melatonin, which is responsible for preparing the body for sleep.

Such

Linking Words

a detrimental trend could cause numerous health disorders,

such

Linking Words

as depression and

aggressiveness

Replace the word

aggression

show examples

Furthermore

Linking Words

, there are some cases in history when individuals, especially

adolescents

Punctuation problem

adolescents,

show examples

had suicidal thoughts.

However

Linking Words

, there are several ways to encourage

the

Correct article usage

apply

show examples

society to develop awareness and realise the consequences of

such

Linking Words

a lifestyle. I strongly believe that

wider

Correct article usage

the wider

show examples

spreading of sleeping disorders

thought

Use the right word

through

show examples

bloggers may help reach the target audience and convey to them the importance of

this

Linking Words

issue.

Firstly

Linking Words

, limiting

Correct article usage

apply

show examples

screen time, mainly before

bed

Punctuation problem

bed,

show examples

can help

falling

Wrong verb form

you fall

show examples

asleep faster and sleep more deeply at night.

Additionally

Linking Words

, going to bed and waking up at the same time every day will not only help to build a sleeping schedule

Punctuation problem

apply

show examples

but

also

Linking Words

enhance the

overall

Linking Words

well-being. All things considered, if young generations continue ignoring their body, the nations would become irritated and conflicts may

rise

Use the right word

arise

show examples

. Despite the challenges on the way to healthy sleep and

fulfillment

Use the right word

fulfilment

show examples

, your body will ultimately be grateful.

viktoriia.samokhval

Aug 21, 2025

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organization

Make each paragraph have a clear main idea. Start with a short intro, then two or three body points, and a short conclusion. Use one idea per paragraph.

task-response

Answer both parts of the task well. List the problems of not sleeping and ways to fix it with simple, clear steps.

lexical

Use plain words. Avoid hard words. Short, clear sentences help the reader read and score better.

grammar

Check grammar and spelling. Fix mistakes like 'limit a screen time' to 'limit screen time', and keep subject-verb agreement.

examples

Use real examples or details. The essay mentions Harvard but with no detail. Add one or two simple examples of effects of lack of sleep.

content

The essay has an idea of the issue and a plan to fix it.

structure

There is an introduction and a closing thought in the end.

coherence

Some good linking words help ideas flow.

Support ideas with relevant, specific examples

Examples make your writing easier to understand by illustrating points more effectively.

Examples, if used properly, not only help you get higher marks for ‘Task Response’ but also for ‘Coherence’.

When giving examples it is best to put them after your main idea or topic sentence. They can be used in the middle of supporting sentences or they can be used to start a new sentence. There is no rule for where exactly to give examples in essays, logically they would come after your main idea/topic sentence or just after a supporting sentence.

Linking words for giving examples:

for example
for instance
to illustrate this
to give a clear example
such as
namely
to illustrate
take, for example

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9
Linking words
meeting the goal of 7 or more
0
Word repetition
meeting the goal of 3 or fewer
14
Grammar mistakes
detected issues

<4

Overall Band Score

Coherence and Cohesion: 5.0

Logical structure

Introduction & conclusion present

Supported main points

Accurate linking words

Variety in linking words

Lexical resource: 4.0

Varied vocabulary

Accurate spelling & word formation

Grammatical Range: 4.0

Mix of complex & simple sentences

Clear and correct grammar

Task Achievement: 4.0

Complete response

Clear & comprehensive ideas

Relevant & specific examples

Appropriate word count

4 paragraphs

225 words

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Topic Vocabulary:

Insomnia
Sleep deprivation
Sleep disorders
Sleep quality
Fatigue
Exhaustion
Restless
Restorative sleep
REM sleep
Circadian rhythm
Sleep hygiene
Napping
Sleep duration
Melatonin
Sleep-inducing
Drowsiness
Sleep disturbances
Obstructive sleep apnea
Snoring
Sleepwalking
Sleep talking
Shift work
Sleeping pills
Sleep aid
Relaxation techniques
Meditation
Deep breathing

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Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

Support ideas with relevant, specific examples

A country’s future depends on its young people. Therefore, a country should invest heavily in its youth. Do you agree or disagree with this statement?

Some people think that children who spend a lot of time reading children’s story book are wasting their time which could be better used doing other more useful activities. To what extend do you agree?

Working long hours causes a great deal of stress and can be very bad for health. The government must find a way to reduce this type of stress. To what extend do you agree or disagree?

Without capital punishment (the death penalty) our lives are less secure and crimes of violence increase. Capital punishment is essential to control violence in society. To what extent do you agree or disagree with this opinion

In some cultures, children are often told that they can achieve anything if they try hard enough. What are the advantages and disadvantages of giving children this message?