Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

Nowadays, many individuals report difficulties in obtaining sufficient sleep.
This
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issue can cause several
health
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and cognitive problems;
however
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, there are effective measures that can alleviate the situation. There are several problems associated with insufficient sleep. First and foremost, lack of sleep negatively affects physical
health
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.
For instance
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, many people suffer from weakened eyesight, fatigue, and other
health
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issues.
This
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problem is particularly noticeable in the workplace.
For example
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, a study conducted in Germany compared the sleep patterns of employees and found that those who received adequate sleep were healthier than those who did not.
Furthermore
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, sleep deprivation can impair cognitive functions
such
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as decision-making, concentration, and productivity.
Consequently
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, employees who do not sleep enough often struggle to perform their tasks efficiently, which can affect
overall
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company performance. From my perspective, there are several strategies to address
this
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challenge. Employers play a crucial role in promoting healthy sleep habits among their staff.
For example
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, companies can implement scheduled break times during which employees can rest or take short naps.
In addition
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, individuals should
minimize
Use the right word
minimise
show examples
the use of electronic devices during their leisure time to ensure they get enough rest. Many people
also
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benefit from using applications that limit screen time, helping them create a healthier sleep routine. These measures collectively contribute to maintaining both physical and mental well-being. In conclusion, insufficient sleep leads to significant
health
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and cognitive problems, but the situation can be improved through supportive work environments and personal strategies
such
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as limiting screen time. It is
therefore
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essential for both employers and individuals to take proactive steps to ensure adequate sleep.

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task
Make sure you answer both parts of the question. Add more easy tips to help sleep, with clear link to each point.
coherence
Use clear links between parts. Begin each paragraph with a small sign word like First, Then, Also, Finally.
content
Give more real life examples. Tie the example to the point you make so the idea is clear.
structure
Plan your essay before you write. A simple plan: intro, two body ideas, and a short end.
content
Clear plan to show sleep issue and fix.
structure
Intro and conclusion are easy to see.
examples
Some evidence is used to rest ideas.

Your opinion

Don’t put your opinion unless you are asked to give it.

If the question asks what you think, you MUST give your opinion to get a good score.

Don’t leave your opinion until the conclusion.

Here are examples of instructions that require you to give your opinion:

...do you agree or disagree?...do you think...?...your opinion...?

Topic Vocabulary:
  • Insomnia
  • Sleep deprivation
  • Sleep disorders
  • Sleep quality
  • Fatigue
  • Exhaustion
  • Restless
  • Restorative sleep
  • REM sleep
  • Circadian rhythm
  • Sleep hygiene
  • Napping
  • Sleep duration
  • Melatonin
  • Sleep-inducing
  • Drowsiness
  • Sleep disturbances
  • Obstructive sleep apnea
  • Snoring
  • Sleepwalking
  • Sleep talking
  • Shift work
  • Sleeping pills
  • Sleep aid
  • Relaxation techniques
  • Meditation
  • Deep breathing
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