Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

Nowadays, many individuals report difficulties in obtaining sufficient sleep.

This

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issue can cause several

health

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and cognitive problems;

however

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, there are effective measures that can alleviate the situation. There are several problems associated with insufficient sleep. First and foremost, lack of sleep negatively affects physical

health

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For instance

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, many people suffer from weakened eyesight, fatigue, and other

health

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issues.

This

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problem is particularly noticeable in the workplace.

For example

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, a study conducted in Germany compared the sleep patterns of employees and found that those who received adequate sleep were healthier than those who did not.

Furthermore

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, sleep deprivation can impair cognitive functions

such

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as decision-making, concentration, and productivity.

Consequently

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, employees who do not sleep enough often struggle to perform their tasks efficiently, which can affect

overall

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company performance. From my perspective, there are several strategies to address

this

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challenge. Employers play a crucial role in promoting healthy sleep habits among their staff.

For example

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, companies can implement scheduled break times during which employees can rest or take short naps.

In addition

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, individuals should

minimize

Use the right word

minimise

show examples

the use of electronic devices during their leisure time to ensure they get enough rest. Many people

also

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benefit from using applications that limit screen time, helping them create a healthier sleep routine. These measures collectively contribute to maintaining both physical and mental well-being. In conclusion, insufficient sleep leads to significant

health

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and cognitive problems, but the situation can be improved through supportive work environments and personal strategies

such

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as limiting screen time. It is

therefore

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essential for both employers and individuals to take proactive steps to ensure adequate sleep.

elchinhabibli24

Sep 8, 2025

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task

Make sure you answer both parts of the question. Add more easy tips to help sleep, with clear link to each point.

coherence

Use clear links between parts. Begin each paragraph with a small sign word like First, Then, Also, Finally.

content

Give more real life examples. Tie the example to the point you make so the idea is clear.

structure

Plan your essay before you write. A simple plan: intro, two body ideas, and a short end.

content

Clear plan to show sleep issue and fix.

structure

Intro and conclusion are easy to see.

examples

Some evidence is used to rest ideas.

Your opinion

Don’t put your opinion unless you are asked to give it.

If the question asks what you think, you MUST give your opinion to get a good score.

Don’t leave your opinion until the conclusion.

Here are examples of instructions that require you to give your opinion:

...do you agree or disagree?...do you think...?...your opinion...?

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11
Linking words
meeting the goal of 7 or more
1
Word repetition
meeting the goal of 3 or fewer
1
Grammar mistakes
detected issues

0123456789.0505

Overall Band Score

Coherence and Cohesion: 6.0

Logical structure

Introduction & conclusion present

Supported main points

Accurate linking words

Variety in linking words

Lexical resource: 8.0

Varied vocabulary

Accurate spelling & word formation

Grammatical Range: 8.0

Mix of complex & simple sentences

Clear and correct grammar

Task Achievement: 6.0

Complete response

Clear & comprehensive ideas

Relevant & specific examples

Appropriate word count

4 paragraphs

264 words

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Topic Vocabulary:

Insomnia
Sleep deprivation
Sleep disorders
Sleep quality
Fatigue
Exhaustion
Restless
Restorative sleep
REM sleep
Circadian rhythm
Sleep hygiene
Napping
Sleep duration
Melatonin
Sleep-inducing
Drowsiness
Sleep disturbances
Obstructive sleep apnea
Snoring
Sleepwalking
Sleep talking
Shift work
Sleeping pills
Sleep aid
Relaxation techniques
Meditation
Deep breathing

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Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

Your opinion

Some university students want to learn about other subjects in addition to their main subjects. Others believe it is more important to give all their time and attention to studying for qualifications. Discuss both views and give your opinion.

Many countries offer a free health care system to their citizens rather than relying on private health care. Discuss the advantages and disadvantages of having a free system, and give your opinion.

Genetic engineering is a dangerous trend. It should be limited. To what extent do you agree?

Some people think that in the modern world we are more dependent on each other, while others think that people have become more independent. Discuss both views and give your own opinion.

Some people think that the best way to reduce crime is to gibe longer prison sentences. Others, however, believe there are better alternative ways to reduce crime. Discuss both views