Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

These days , many
people
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are sleep-deprived. Lack of enough sleep can take a toll on their mental performance and social life. In my opinion, public awareness would be helpful for
people
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to take
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problem seriously. First of all, Sleep deprivation can have a significant effect on mental health.
People
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with inadequate sleep at night usually suffer from a lack of concentration and lower productivity during the day.
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issue leads to mistakes.
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, sleep-deprived drivers are at increased risk of causing car accidents since they may fail to notice important things
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as traffic signs.
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, if
people
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sleep poorly at night, they tend to be irritable the following day.
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, if their employees express a concern about them,
such
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as "why do they get late to their workplace? ", maybe they shout at them or behave irrationally. In
this
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order, the social life is frequently on the verge of danger , and their relationship with others may deteriorate. To tackle
this
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issue, Individuals should develop their sleep habits, and governments could promote public awareness campaigns about the long-term consequences of sleep deprivation.
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, Iran's government in 2015 implemented a plan in their educational institution and workplaces to introduce the drawbacks of loss of sleep, and fortunately,
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scheme had an impressive outcome on the public's sleep patterns. In conclusion, inadequate sleep time can have a negative impact on
people
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's mental performance and their social life. In my point of view, Governments can play a vital role in increasing public awareness and reducing
this
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habit.

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structure
Plan the essay with a clear start, a middle with 2 or 3 key points, and a short end.
logical flow
Make each idea come with a clear sentence and link the ideas with short words like first, next, also, finally.
language
Use simple words only. Check grammar and fix mistakes like capital I and odd phrases.
examples
Give one good example for each point and explain why it matters to sleep.
idea
The topic is clear and you explain how sleep affects mental work and how people get on with others.
structure
The piece ends with a call to action, showing a plan.

Fully explain your ideas

To get an excellent score in the IELTS Task 2 writing section, one of the easiest and most effective tips is structuring your writing in the most solid format. A great argument essay structure may be divided to four paragraphs, in which comprises of four sentences (excluding the conclusion paragraph, which comprises of three sentences).

For we to consider an essay structure a great one, it should be looking like this:

  • Paragraph 1 - Introduction
    • Sentence 1 - Background statement
    • Sentence 2 - Detailed background statement
    • Sentence 3 - Thesis
    • Sentence 4 - Outline sentence
  • Paragraph 2 - First supporting paragraph
    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
    • Sentence 3 - Discussion
    • Sentence 4 - Conclusion
  • Paragraph 3 - Second supporting paragraph
    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
    • Sentence 3 - Discussion
    • Sentence 4 - Conclusion
  • Paragraph 4 - Conclusion
    • Sentence 1 - Summary
    • Sentence 2 - Restatement of thesis
    • Sentence 3 - Prediction or recommendation

Our recommended essay structure above comprises of fifteen (15) sentences, which will make your essay approximately 250 to 275 words.

Topic Vocabulary:
  • Insomnia
  • Sleep deprivation
  • Sleep disorders
  • Sleep quality
  • Fatigue
  • Exhaustion
  • Restless
  • Restorative sleep
  • REM sleep
  • Circadian rhythm
  • Sleep hygiene
  • Napping
  • Sleep duration
  • Melatonin
  • Sleep-inducing
  • Drowsiness
  • Sleep disturbances
  • Obstructive sleep apnea
  • Snoring
  • Sleepwalking
  • Sleep talking
  • Shift work
  • Sleeping pills
  • Sleep aid
  • Relaxation techniques
  • Meditation
  • Deep breathing
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