The charts below show the average percentages in typical meals of three types of nutrients, all of which may be unhealthy if eaten too much. The three meals are breakfast, lunch, dinner, and snacks.

IELTS Writing Task Chart for The charts below show the average percentages in typical meals of three types of nutrients, all of which may be unhealthy if eaten too much. The three meals are breakfast, lunch, dinner, and snacks.

The charts illustrate the average proportions of sodium, saturated fat, and added sugar consumed in four types of meals in the USA.

Overall

Linking Words

dinner

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contains the highest proportions of sodium and saturated fat,

while

Linking Words

snacks

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account for the largest amount of added sugar.

Breakfast

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contributes the least to the intake of all three nutrients. In detail, sodium intake is mainly from

dinner

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(43%) and lunch (29%), with only 14% each coming from

breakfast

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and

snacks

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. A similar pattern can be seen in saturated fat, with 37% consumed at

dinner

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and 26% at lunch,

while

Linking Words

breakfast

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and

snacks

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make up 16% and 21% respectively.

By contrast

Linking Words

, added sugar is most common in

snacks

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(42%), which is almost double the proportion in

dinner

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(23%) and much higher than in

breakfast

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(16%) and lunch (19%). In summary, dinners and

snacks

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contribute most to unhealthy nutrients,

while

Linking Words

breakfast

Use synonyms

has the most balanced composition.

prugynov.v

Oct 22, 2025

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Linking words: Don't use the same linking words: "while".

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Common mistake: Your writing should be 150-250 words.

Basic structure: Change the fourth paragraph.

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Vocabulary: Replace the words dinner, snacks, breakfast with synonyms.

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Vocabulary: Only 5 basic words for charts were used.

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Vocabulary: The word "proportions" was used 3 times.

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Vocabulary: Use several vocabularies to present the data in the fourth paragraph.

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3
Linking words
meeting the goal of 7 or more
3
Word repetition
meeting the goal of 3 or fewer
0
Grammar mistakes
detected issues

0123456789.0505

Overall Band Score

Coherence and Cohesion: 8.0

Logical structure

Single idea per paragraph

Introduction & conclusion present

Accurate linking words

Variety in linking words

Lexical resource: 4.0

Varied vocabulary

Accurate spelling & word formation

Grammatical Range: 9.0

Mix of complex & simple sentences

Clear and correct grammar

Task Achievement: 6.0

Complete response

Suitable writing tone

Appropriate word count

4 paragraphs

149 words

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The charts below show the average percentages in typical meals of three types of nutrients, all of which may be unhealthy if eaten too much. The three meals are breakfast, lunch, dinner, and snacks.

Universities and colleges are now offering qualifications through distance learning from the internet rather than teachers in the classroom. Do you think the advantages of this development outweigh the disadvantages?

Some people think that art is an essential subject for children at school while others think it is a waste of time. Discuss both views and give your opinion. Give reasons for your answer and include any relevant examples from your own knowledge or experience.

Computer and AI are being increasingly used for online education. Can AI enhances the learning experience? Is this a positive or negative development?

Some children spend a long time each day on their smartphones. Why is this? Is this a positive or negative development?