People are less fit and active nowadays than in the past. What are the reasons for this? What measures can be taken to fix this? Give reasons for your answer and include any relavent examples from your own knowledge and experience

Our predecessors were more energetic and physically fit

,

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as compared to the present generation. The

main two

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two main

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causes for

such

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a change are

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the advancement in technology and the preference

of

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for

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the virtual world. If we could limit our dependency on

machines

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and bring a change in our hobbies, we can definitely achieve the

physic

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physical

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and the energy of those in the past. The major culprit of the ever-changing physical competency

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is the introduction of mechanical

eqipments

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equipment

. The use of

machines

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has

seized

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reduced

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the need for physical labour, predisposing us to an unfit body and a lazy lifestyle.

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, ages ago, daily chores like washing clothes and sweeping the floor

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were manual labour,

thus

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allowing our muscles to undergo a form of routine exercise.

Machines

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have conquered the house related work

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in recent times. With the invention of washing

machines

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and

vaccum

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vacuum

cleaners, household work has become a non-straneous activity.

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,

advance

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advanced

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technology has given birth to online platforms. Our hobbies have changed

along with

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the changing world.

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, my free time would include outdoor games like hockey or badminton in my younger

day

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days

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;

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this

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is

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has unfortunately changed into online games and social media scrolling,

thus

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decreasing our physical activity

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significantly.

This

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trend can be ceased by incorporating minute changes in our habits.

Firstly

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, occasional

independency

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independence

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of mechanical household

equipments

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equipment

can lead to a better a healthier life.

For instance

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, uninstalling

dishwasher

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the dishwasher

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and washing dishes by hand or physically sweeping the house

instead

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of using a

vaccum

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vacuum

cleaner.

Secondly

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, holding onto the old hobbies can change the outlook of our body, without needing to invest extra time for

gymn

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gym

visits. Indulging in outdoor sports as opposed to online gaming

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can

also

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be a reliable way of regaining

the

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lost energy and

loosing

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losing

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exccess

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excess

fat. In conclusion, people in the past did not have the luxury of technology,

thus

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making it easier to live an active lifestyle. Inculcating those ideas into our daily lives

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can do wonders

to

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for

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our mind and body.