Part 2: Doctors recommend that older people should get regular exercise. However, many older people do not take enough exercise. What could be the reason for this? What can be done to encourage them to take exercise?

Ensuring older
people
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’s
health
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has become increasingly common for many doctors, so they are telling them to engage in physical
activities
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regularly. Despite these recommendations, more and more elderly
people
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do not take enough
exercise
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.
While
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this
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problem can largely be attributed to negative social
norms
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and a lack of
fitness
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equipment, the solution lies in changing attitudes toward them and installing
fitness
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facilities. Negative social
norms
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directed at the elderly can be one reason why participation in physical
exercise
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has fallen out of
favor
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favour
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. Take my country, Uzbekistan,
for example
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, where many older
people
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may face criticism if they do physical training.
This
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is largely attributed to
fossilized
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fossilised
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opinions in
people
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’s minds from history. These considerations can be a strong barrier for many older
people
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, making them more likely to spend time on leisure
activities
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such
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as watching TV series or reading magazines.
In addition
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to social
norms
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, a lack of access to physical
activities
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can be another driver.
This
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has been an issue for many elderly
people
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, particularly for those who are settled in rural areas. When
fitness
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centers
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centres
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are not within walking distance, they are generally more prone to
stay
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staying
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at home, which has been proven to negatively influence the maintenance of their
health
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. These points can act as a strong deterrent against taking physical
activities
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. Despite these main factors, there are several ways
by
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in
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which the problem can be alleviated. One effective measure would be to alter attitudes toward older
people
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. If their close family members were more supportive and encouraged them to engage in
exercise
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, they would be more energetic and motivated to maintain their
overall
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well-being. Implementing initiatives
such
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as healthy morning routines or small training groups might be beneficial in helping them eliminate concerns. Another approach, which can
further
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strengthen the former, is introducing sports equipment or
fitness
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centers
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centres
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for local residents. Through the construction of these facilities, governments can improve
health
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outcomes dramatically by offering structured programs and guidance on diet. These implementations can encourage them to
exercise
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regularly, reducing the mental burden of long distances. In conclusion, the main factors that prevent older
people
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from exercising physically are negative social
norms
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and a lack of accessibility to
fitness
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centers
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centres
show examples
.
However
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, by being more supportive and installing sports facilities, they can succeed in sustaining their
health
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.

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