Some people think that the best way to stay fit is to join a gym or a health club, while others think doing everyday activities such as walking and climbing stairs is sufficient. Discuss both view and give your opinion.

Some people believe that joining a
gym
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or
health
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club is the best way to stay fit,
while
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others argue that daily
activities
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such
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as walking or climbing stairs are sufficient.
This
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essay will discuss both views, and I will explain why I believe going to a
gym
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is more effective. On the one hand, everyday
activities
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can contribute to maintaining basic fitness. Walking regularly helps improve cardiovascular
health
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,
while
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climbing stairs strengthens leg muscles.
In addition
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,
activities
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such
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as carrying shopping bags involve physical effort and can burn calories. These movements are beneficial because they keep the body active.
However
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,
such
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activities
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are usually done for a short time and without a clear fitness goal, which limits their effectiveness.
On the other hand
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, joining a
gym
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or
health
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club is a more structured and efficient way to stay fit. In a
gym
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, people follow regular training routines and develop discipline.
Moreover
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, gyms provide professional trainers who know how to design effective exercise programs and prevent injuries. Unlike daily
activities
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,
gym
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workouts require focus and longer periods of physical effort, which leads to better results, especially for those who aim to improve their body shape. In conclusion,
although
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everyday
activities
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are helpful for general
health
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, they are not sufficient for achieving a high level of fitness. In my opinion, joining a
gym
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or
health
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club is the best way to stay fit because it offers structure, professional guidance, and more effective training.

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State your clear view in the first paragraph and keep it in the rest of the essay.
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Use simple linking words like also, but, so to help flow.
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Add one or two clear examples for each reason to back up your points.
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Finish with a short line that restates your view.
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Check for small grammar and word use errors.
content
The essay has a clear view and looks at both sides.
structure
It is easy to read and follows a good plan.
content
Your ideas on gym work are strong.
Use a variety of complex and simple sentences

You should use complex sentences in your writing, but it does not mean that you should try to make all of our sentences complex.

‘Complex’ sentences are not actually very complex; they are just two or more simple sentences put together. Putting them together makes the essay more coherent and cohesive.

Examples:

I really want to study but I’m too tired.

I wore a warm coat because the weather was cold.

If action is not taken soon on climate change, global warming will get worse.

Topic Vocabulary:
  • cardiovascular health
  • resistance training
  • physical endurance
  • muscle tone
  • caloric expenditure
  • sedentary lifestyle
  • motivational factor
  • fitness regimen
  • holistic health
  • sustainable exercise habit
  • metabolic rate
  • physical exertion
  • exercise consistency
  • health maintenance
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