S. In some countries, it is becoming increasingly common for people to follow a vegetarian diet. Do the advantages of ths outweigh the disadvantages ?

Nowadays, people have plenty of diet choices. It is considered that vegetables are widely used as food in some of the continents. In my opinion, there are some possible benefits ,

while

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it has a few negative side

effect

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effects

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.

For instance

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, gaining a healthy lifestyle and losing minor elements. On the one hand, a healthy lifestyle can be created by replacing consumig vegies

instead

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of too much meat

.

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with vegetables.

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We gain positive changes mentally and physically.

Firstly

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, it is believed that our face looks brighter than before.

Secondly

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, when we wake up in the morning, we feel ourselves getting energetic and refreshed.

On the other hand

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, there may be a deficiency of minerals in the human body.

Due to

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the change in the main component of our food , which we used to consume daily, some aspect comes out shortly.

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, I experienced leg muscles started hurting when I was doing my morning exercises since I started eating only fruits and vegetables for a couple of days. In Conclution, it can be seen that people tend to consume plants more and more for their daily food. I firmly believe that we still can use

commonly the veggies

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the veggies commonly

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for breakfast, dinner and lunch , but we still need to make sure we are having enough of some critical minerals for our body.