The charts below show the average percentages in typical meals of three types of nutrients, all of which may be unhealthy if eaten too much

The pie charts compare

three

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categories of typical meals'

nutrients

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, the average

percentage

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in the USA. All of the

three

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kinds

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of

nutrients

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may be unhealthy if consumed in too much.

Overall

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, sodium and saturated fat are mainly consumed at dinner time, and snacks provide the main source of added

sugar

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.

In contrast

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, breakfast provides the lowest

percentage

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of all

three

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kinds

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of

nutrients

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. Both sodium and saturated pie charts show these two

kinds

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of

nutrients

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are consumed in dinner, the percentages of these are 43% and 37% respectively; and both charts show the second highest are in lunch, those percentages are 29% and 26%. Meanwhile, the

percentage

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of sodium consumption by snacks and breakfast is both 14%; but the

percentage

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of saturated fat are 21% and 16% respectively. The added

sugar

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pie chart illustrates that snacks provide most of the added

sugar

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, the

percentage

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of which is 42%, which is much higher than the other

three

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kinds

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of sources.

Furthermore

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, dinner is the second highest source of added

sugar

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, providing 23% of it,

while

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lunch provide 19%, and breakfast is the lowest, only 16% of it is consumed in the morning.