In present times where success is being measured only along the lines of tangible material, internal constitution of mind and body are neglected by humans, subjecting them to all sorts of complications. This essay will try to put forth the reasons behind such reluctance and suitable solutions. Recently, it is observed that there is a least emphasis being laid on physical activity among the working people of all age groups; regardless of the leisure time. In elderly working people, it is comprehensible that few of them might not be able to pay attention to their well-being due to family and employment-related issues combined; however, recent health studies say that the younger generation is even more careless about their fitness and agility. Significantly, corporate employees have adopted a sedentary lifestyle which is a prime cause of growing obesity and heart disease. Moreover, it can be stress levels or unconventional working hours among the worki...