In recent years, personal training has become increasingly popular compared to playing sports with others. There is a growing debate about whether hiring personal trainer makes people depressed and even independent. Some people believe that exercising with personal trainer may give professional and private services, While Others argue that this type of training can make people isolated and depressed. In my opinion, personal training has a lot of advantages rather than group exercise. This essay will discuss both views and give my opinion.
One main reason is that personal fitness allows people to receive more personalized training. This is because personal training is usually done alone with trainer. Although people can make relationship with trainer, people may lose the opportunity to become socialization with others. For example, people who hire a personal fitness trainer exercise independently with only trainer without other members. As a result, people may feel depressed.
Howev...