Many working people get little or no exercise either during the working day or in their free time, and have health problems as a result. Why do many working people not get enough exercise? What can be done about this problem?

Nowadays obesity and other

health

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issues are the major problem around the world. The most effective method in developing and improving

health

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is considered to be daily exercise. In my opinion

excercise

the activity of exerting your muscles in various ways to keep fit

exercise

is the key to

health

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.

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However I

Accept comma addition

However, I

also

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believe that diet is important. People who are working will not get enough time to do

there

of them or themselves

their

workouts because of

there

of them or themselves

their

busy

work

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schedules.

For instance

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They are many fitness seminars in cooperative sectors which suggest a

postures

Suggestion

posture

of sitting and to move and take regular 2 minute intervals during

there

of them or themselves

their

working hours. Companies should open a small sports activities for

there

of them or themselves

their

employees to make them fit mentally and focus on

there

of them or themselves

their

work

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physically. As we find a range of

health

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problems is increasing tremendously its responsible for the individual to do regular

excercise

the activity of exerting your muscles in various ways to keep fit

exercise

and maintain a nutritional diet.

However

Linking Words

, its responsibility of government to open a

health

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campaigns

Suggestion

campaign

in every organisation and make awareness to the public about it.

opening

Suggestion

Opening

a

expresses position, direction or location, or point in time

at

fitness centres in

evry

(used of count nouns) each and all of the members of a group considered singly and without exception

every

locality and conducting a compulsory session of sports in every field of service can maintain a healthy

work

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environment. To conclude its

responsible

Suggestion

responsibility

responsibilities

of every individual to maintain a good diet and exercise even during

there

of them or themselves

their

working hours by simply following a proper posture and by taking a regular breaks in between

there

of them or themselves

their

work

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as

health

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is wealth.