People sleep less than before in many countries. Why do people sleep less? What effect does it have on an individually and on society.

Experts throughout both the developed and developing nations are debating about insomnia being spread among individuals like forest fire these days. In

this

essay I will discuss examples from The Times Newspaper and Oxford University to provide illustrations and prove points.

Time

is the most import aspect of life for an individual in

this

fast paced world. People are now spending less

time

for personal development and care than before. The main reason behind

this

is twofold,

firstly

, the stress

from

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of

workplace for promotions, competitions have increased so much that in a normal office, employees have to work longer hours to hold their current positions and get

promotion

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a promotion

the promotion

and

raise

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a raise

. A recent article from The Times Newspaper mentioned that the levels of insomnia have risen tremendously among IT workers in

past few years

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the past few years

because of “Agile” development methodology.

On the other hand

, not only

workers but

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workers, but

students, especially university ones are

also

facing sleeplessness more often these days. Because of

tough

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toughness

and high number of syllabus in the

curriculum students

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curriculum, students

are spending more

time

in studying and preparing for exams and reducing their bed

time

. Research faculties in the Oxford University shows that students enrolled in Bachelor’s program are studying 18 hours a day to cope with their curriculum and spending only 4 hours for taking rest. Less sleep not only affects

individuals

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individual

individuals'

individual's

health but

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health, but

society as well. Because of insufficient amount of sleep people have gained tendency to get angry more often.

Also these

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Also, these

days’ people are seeking more medical attention than before. A recent survey from Government of Canada shows that citizens are visiting doctors frequently for mental health conditions like short temper and it was found that the main reason behind

this

was less sleep. To summarise all the arguments I can conclude that people should now spend more

time

in bed resting and relaxing before prioritizing other things benefiting not only themselves but society.