Nowadays children are consuming too many sugar-based drinks. What are the reasons and the solutions for this situation? Give reasons for your answer and include any relevant examples from your own knowledge or experience. Write at least 250 words.

A healthy body is a healthy mind. Over the recent years, children have been exposed to different foods containing sugar, adversely affecting their physical and psychological health. The reasons and solutions for

this

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scenario are discussed below. The culture of consuming sugary

drinks especially

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drinks, especially

soda based drinks

has increased

Suggestion

have increased

significantly. Naturally, if parents consume soft drinks,

then

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children tend to follow them.

In addition

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to that, most of the parents do not know the after effects of excessive consumption of sugar-based drinks

such

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as obesity, diabetes and tooth decay. In some cases, parents feed children these drinks as an alternative to

food

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thinking that they would satisfy the

child

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's hunger.

Hence

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, parents have a huge role in children opting to devour sugar filled drinks. A plethora of solutions

are

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is

available to deal with

this

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situation.

Firstly

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, a balanced meal is an essential component for a

child

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's growth and development. Providing the

child

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with a balanced meal, which contains

right amounts

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the right amounts

of carbohydrates, protein and other minerals would satisfy the

child

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's hunger completely. A satisfied

child

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would not crave for unnecessary

food

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at odd times.

Secondly

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, Introducing children to a variety of fruits and vegetables during childhood

instead

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of

readymade

made for purchase and immediate use

ready-made

sugar- high juices would encourage them to have healthy foods when they are hungry. Homemade fresh juices may not need sugar and are appetising.

Thirdly

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, parents should be educated about

food

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habits and they should

also

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act as appropriate role models in choosing nutritious

food

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.

Finally

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, The government and school should create awareness among parents about

food

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choices. In conclusion, parents could completely avoid exposing the children to sugar-containing drinks by providing them with wholesome foods. The government and school should constantly highlight the importance of health-giving foods.