Many working people get little or no exercise either during the working day or in their free time and have health problems as a result. Why do many working people not get enough exercise? What can be done about this problem?

Exercising daily plays very important role in keeping the human body physically active and fit, it maintains the immune system and
also
the internal organs healthy. We can find many of the working people getting a very little or even no exercise, either it is a working day or a free
time
. Are they doing it any good for their health? Obviously not, their procrastination will eventually lead towards health problems. Today humans are working like machines. They get very little spare
time
during their working days and
also
in
free
Suggestion
the free time
time
they are busy in some recreational activities or with family. An average working human has a very tough working schedule on
average working day
Suggestion
an average working day
.
For instance
, I would like to give an example of my
neighbor
a person who lives (or is located) near another
neighbour
neighbours
, who is
also
a very good friend of mine. My
neighbor
a person who lives (or is located) near another
neighbour
has a job from 9:00
a
have the quality of being; (copula, used with an adjective or a predicate noun)
am
.
m
.
to
Suggestion
To
5:00 p.
m
., but for the job he has to commute 1.5 hours daily. When he reaches home at 6:30 p.
m
.
or
introduces an alternative
Or
7:00 p.
m
., depending upon the traffic congestion, he is already very exhausted. Even if he is exhausted, there are some domestic home works as
well which
Accept comma addition
well, which
he has to do along with his family. Whenever, I ask him about coming for jogging with me, my
neighbor
a person who lives (or is located) near another
neighbour
refuses because of less
time
and exhaustion.
Furthermore
, talking about free
time let
Accept comma addition
time, let
me be very clear, for
such
people there is nothing like free
time
. They already have plans for themselves on how to be occupied in their off timings from work. Taking
family
Suggestion
the family
out for leisure and recreational activities are some of their excuses to not
getting
Suggestion
get
to exercise. In
bottom line
Suggestion
the bottom line
, I would suggest that people should make their
time
schedule in
such
manner that they should have their spare
time
for their physical activities. It is only you who can take care of yourself. Spare
time
and make exercise a mandatory routine in daily life, even if it is for a shorter span of 15 to 20 minutes. Investing your
time
healthy routine will definitely save you from health problems and probable sick
time
.
Submitted by ali-shakil on

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    • Sentence 2 - Example
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Topic Vocabulary:
  • Time constraints
  • Sedentary lifestyle
  • Passive leisure activities
  • Workplace wellness programs
  • Active commuting
  • Subsidized
  • Public awareness
  • Health benefits
  • Incentivizing
  • Accessible public spaces
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