Some people think the best way to stay fit is joining a gym/health club while others think doing everyday activities such as walking and climbing stairs is sufficient. Discuss both views and give your opinion.

Being presentable, fit and healthy is one of the most significant need of today’s modern people. Thanks to social media, celebrities and health awareness. Certainly, everybody wants to look good and stay healthy, but it’s extremely challenging due to hectic schedule, sedentary lifestyle and advancement in day-to-day chores. Exercise is an essential part of everyone’s life, but how to achieve fitness goals, whether via hitting
gym religiously
Suggestion
the gym religiously
or just changing routine activities like walking in the park, climbing the stairs, is always been highly debatable point.
However
, it completely depends on one’s personal need, physical strength and situations. Joining
gym
Suggestion
a gym
the gym
and having a celebrity like body is a dream for many. Fitness freaks, sweats hours and hours in gyms and health club to fulfil
this
dream. Experienced and certified trainers guide people to enhance their physical strength, building muscles and shape their body.
Moreover
, gymnasium
also
has varieties of advanced equipment to work on different parts of the bodies.
Lastly
, it is the place to meet like-minded people, and provide a systematical disciplined environment which motivate people to do more exercise.
However
, getting membership of
gym
Suggestion
a gym
or health club is too expensive; in-fact, sometime the same confined environment become boring and lead many to leave the exercise regime. Due to these drawbacks, many people prefer to have simple exercise to be active. “A small step can go long way”. Making small changes in routine can surely give fruitful results. Rather, giving special time for
gym
Suggestion
the gym
, one can indulge in easy and effective transformative activities like going for a walk-in nearby park, not using the lift in the office and doing household work by self. It hardly requires high investment and extremely easy to incorporate
in
Suggestion
into
routine. It is not only effective way for all age group to stay healthy, but
also give
Suggestion
also gives
an opportunity to explore nature closely by going outside. Its comfortable, less expensive and less time consuming. The main purpose is to be healthy, the ways to achieve that can be different as per the person’s preferences, likes-dislikes, lifestyles and needs.

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Topic Vocabulary:
  • cardiovascular health
  • resistance training
  • physical endurance
  • muscle tone
  • caloric expenditure
  • sedentary lifestyle
  • motivational factor
  • fitness regimen
  • holistic health
  • sustainable exercise habit
  • metabolic rate
  • physical exertion
  • exercise consistency
  • health maintenance
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