many working people get little or no exercise either during the working day or in their free time, and have health problems as a result. why do many working people not get enough exercise? what can be done about this problem?

It is a hotly debated topic, nowadays, that's why people do not like to exercise? As everyone knows that, unhealthy lifestyle is a cause of many diseases and top of the list is obesity.

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, most people are suffering from joint pain and imbalance heart beat. It is often said that, people have

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and pressure to work for longer hours for the sake of their families.

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, those who job at daily wages, they wish to struggle more hours or even weekends, so they can earn more money,

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of that people do not bother about their health. Simultaneously, those who have permanent jobs and have fixed working hours can easily schedule their time for exercise to keep themselves healthy and fit.

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, they have time for cooking and avoid unhealthy and junk food, which is the biggest cause of obesity. Different people have different scenarios, situations and circumstances, no matter you are poor or rich, it is all about the priorities.

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, some peoples' word hard all day, but still they have a habit to go for a walk after dinner and they do, rather

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those who come home early but want to sit in front of the television and eat junk snack till wee hours. I strongly believe that, there should be some flexibility in working hours, either it is a permanent job or a job at daily wages.

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, department or companies where people spent more time in sitting, should have a gym or at least give their employs a free gym pass for twice or thrice a week. In conclusion, adapting a healthy lifestyle, eating homemade meal and joining a gym for exercise at least three times a week or just on weekends, can be cured health problems which are very common among people.