All over the world, societies are facing a growing problem with obesity. This problem affects both children and adults. What are the reasons for this rise in obesity? How could it be tackled?

Over the

last

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few years,

obesity

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is becoming more and more common among children and adult.

This

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has become one of the problems that needs to be solved for the sake of the society's well-being and health. One of the main causes of

this

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problem

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is that, all of the

food

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that we eat nowadays contain lots of sugar and fat that causes

obesity

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to manifest in one's body.

For example

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, here in Indonesia,

obesity

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is a common disease because the

food

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sold

here mostly

Accept comma addition

here, mostly

contains high sugar level, and is sold freely, so all the people of all ages can get access to

this

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food

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easily, in which leading to a high number of

obesity

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case. The solution is that the government should limit the sugar-based

food

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to the market, so people will not

be getting easy

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be easy getting

access to those types of

food

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. Another

problem

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is that people nowadays tend to chill and relax rather than do exercises.

This

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kind of

behavior

manner of acting or controlling yourself

behaviour

makes the fat to pile up in our bodies, which results in overweight and

then

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cause

obesity

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to manifest in one's body. The solution to deal with

this

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type of

behavior

manner of acting or controlling yourself

behaviour

is to change their chill and relax routine and start doing exercises to make their body healthier and lighter. A

third

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cause

to

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of

the

problem

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is that people often eat too much which results in overweight and ended up having the

obesity

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disease. The solution to

this

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problem

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is that people should pay more attention to their frequency of eating and do more exercise, people could

also

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follow some diets to reduce their weight. All in all,

obesity

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has been a more and more common

problem

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among the societies due to reasons

such

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as too much sugary

food

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distributed among the societies, people's routine of chilling and relaxing, as well as people's frequency of eating.

Obesity

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is a serious

problem

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and should not be taken lightly, if more people suffer from

obesity

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, what will our future generation be like? In my opinion, the government and the person itself should take

role

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a role

in reducing

this

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obesity

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disease.