All over the world, societies are facing a growing problem with obesity. This problem affects both children and adults. What are the reasons for this rise in obesity? How could it be tackled?

Over the

last

few years,

obesity

is becoming more and more common among children and adult.

This

has become one of the problems that needs to be solved for the sake of the society's well-being and health. One of the main causes of

this

problem

is that, all of the

food

that we eat nowadays contain lots of sugar and fat that causes

obesity

to manifest in one's body.

For example

, here in Indonesia,

obesity

is a common disease because the

food

sold

here mostly

Accept comma addition

here, mostly

contains high sugar level, and is sold freely, so all the people of all ages can get access to

this

food

easily, in which leading to a high number of

obesity

case. The solution is that the government should limit the sugar-based

food

to the market, so people will not

be getting easy

Suggestion

be easy getting

access to those types of

food

. Another

problem

is that people nowadays tend to chill and relax rather than do exercises.

This

kind of

behavior

manner of acting or controlling yourself

behaviour

makes the fat to pile up in our bodies, which results in overweight and

then

cause

obesity

to manifest in one's body. The solution to deal with

this

type of

behavior

manner of acting or controlling yourself

behaviour

is to change their chill and relax routine and start doing exercises to make their body healthier and lighter. A

third

cause

to

Suggestion

of

the

problem

is that people often eat too much which results in overweight and ended up having the

obesity

disease. The solution to

this

problem

is that people should pay more attention to their frequency of eating and do more exercise, people could

also

follow some diets to reduce their weight. All in all,

obesity

has been a more and more common

problem

among the societies due to reasons

such

as too much sugary

food

distributed among the societies, people's routine of chilling and relaxing, as well as people's frequency of eating.

Obesity

is a serious

problem

and should not be taken lightly, if more people suffer from

obesity

, what will our future generation be like? In my opinion, the government and the person itself should take

role

Suggestion

a role

in reducing

this

obesity

disease.